Shake and Bake

Workouts

Sunday 10/16/22 @ 2:55 PM
288kj
79rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 6:23 PM
✅
444kj
91rpm
44%
20mph
Sunday 8/6/23 @ 3:18 PM
123kj
83rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/30/20 @ 9:27 PM
✅
162kj
93rpm
39%
18mph
Monday 10/24/22 @ 1:57 PM
205kj
80rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 2:0 PM
✅
312kj
83rpm
47%
20mph
Monday 11/14/22 @ 2:57 PM
211kj
83rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 9/27/21 @ 7:56 PM
✅
339kj
89rpm
47%
21mph
Wednesday 6/1/22 @ 2:5 PM
176kj
77rpm
38%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/17/21 @ 4:53 PM
✅
246kj
72rpm
48%
18mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/7/21 @ 5:40 PM
✅
77kj
99rpm
36%
18mph
Tuesday 4/21/20 @ 2:55 PM
347kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/28/17 @ 11:30 AM
✅
381kj
93rpm
39%
18mph
Wednesday 7/29/20 @ 1:59 PM
240kj
86rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:55 PM
✅
354kj
87rpm
48%
21mph
Friday 4/17/20 @ 5:29 PM
226kj
83rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 10:56 PM
✅
319kj
92rpm
44%
20mph
Monday 12/23/19 @ 3:22 PM
224kj
86rpm
40%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:24 PM
✅
254kj
86rpm
43%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
288 kj
Sunday 10/16/22
✅ 444 kj
Thursday 6/30/22
20 min Power Zone Beginner Ride
Matt Wilpers
123 kj
Sunday 8/6/23
✅ 162 kj
Thursday 1/30/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
205 kj
Monday 10/24/22
✅ 312 kj
Monday 10/24/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
211 kj
Monday 11/14/22
✅ 339 kj
Monday 9/27/21
30 min World Mental Health Day Ride
Kendall Toole
176 kj
Wednesday 6/1/22
✅ 246 kj
Sunday 10/17/21
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 3/29/19
✅ 77 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 4/21/20
✅ 381 kj
Sunday 5/28/17
30 min Power Zone Ride
Christine D'Ercole
240 kj
Wednesday 7/29/20
✅ 354 kj
Sunday 7/26/20
30 min Power Zone Ride
Christine D'Ercole
226 kj
Friday 4/17/20
✅ 319 kj
Saturday 3/14/20
30 min 80s Rock Ride
Christine D'Ercole
224 kj
Monday 12/23/19
✅ 254 kj
Monday 12/23/19