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Shake and Bake
ayear4me
#WCC Irvine Ca
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
107 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Sunday 10/16/22 @ 2:55 PM
288
kj
79
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 6/30/22 @ 6:23 PM
✅
444
kj
91
rpm
44
%
20
mph
Sunday 8/6/23 @ 3:18 PM
123
kj
83
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Thursday 1/30/20 @ 9:27 PM
✅
162
kj
93
rpm
39
%
18
mph
Monday 10/24/22 @ 1:57 PM
205
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 10/24/22 @ 2:0 PM
✅
312
kj
83
rpm
47
%
20
mph
Monday 11/14/22 @ 2:57 PM
211
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 9/27/21 @ 7:56 PM
✅
339
kj
89
rpm
47
%
21
mph
Wednesday 6/1/22 @ 2:5 PM
176
kj
77
rpm
38
%
15
mph
30 min World Mental Health Day Ride
Kendall Toole
View Class
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Sunday 10/17/21 @ 4:53 PM
✅
246
kj
72
rpm
48
%
18
mph
Friday 3/29/19 @ 3:29 AM
52
kj
91
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 5:40 PM
✅
77
kj
99
rpm
36
%
18
mph
Tuesday 4/21/20 @ 2:55 PM
347
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/28/17 @ 11:30 AM
✅
381
kj
93
rpm
39
%
18
mph
Wednesday 7/29/20 @ 1:59 PM
240
kj
86
rpm
40
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 7/26/20 @ 4:55 PM
✅
354
kj
87
rpm
48
%
21
mph
Friday 4/17/20 @ 5:29 PM
226
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 3/14/20 @ 10:56 PM
✅
319
kj
92
rpm
44
%
20
mph
Monday 12/23/19 @ 3:22 PM
224
kj
86
rpm
40
%
18
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 12/23/19 @ 3:24 PM
✅
254
kj
86
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
107 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
288
kj
Sunday 10/16/22
✅
444
kj
Thursday 6/30/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
123
kj
Sunday 8/6/23
✅
162
kj
Thursday 1/30/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
205
kj
Monday 10/24/22
✅
312
kj
Monday 10/24/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
211
kj
Monday 11/14/22
✅
339
kj
Monday 9/27/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
176
kj
Wednesday 6/1/22
✅
246
kj
Sunday 10/17/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Friday 3/29/19
✅
77
kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Tuesday 4/21/20
✅
381
kj
Sunday 5/28/17
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
240
kj
Wednesday 7/29/20
✅
354
kj
Sunday 7/26/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
226
kj
Friday 4/17/20
✅
319
kj
Saturday 3/14/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
224
kj
Monday 12/23/19
✅
254
kj
Monday 12/23/19
Previous Workouts
Next Workouts