Shake and Bake
Workouts
Wednesday 1/6/21 @ 1:4 PM
✅
227kj
78rpm
44%
18mph
Tuesday 1/19/21 @ 11:31 AM
214kj
84rpm
41%
17mph
Saturday 10/17/20 @ 12:7 PM
✅
683kj
87rpm
47%
21mph
Monday 11/4/19 @ 9:10 PM
483kj
82rpm
43%
18mph
Saturday 3/28/20 @ 12:12 PM
✅
320kj
90rpm
44%
20mph
Thursday 12/3/20 @ 5:47 PM
232kj
85rpm
41%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
623kj
91rpm
44%
20mph
Wednesday 11/25/20 @ 5:54 PM
474kj
82rpm
42%
18mph
Saturday 7/13/19 @ 9:23 PM
✅
627kj
98rpm
39%
19mph
Monday 9/9/19 @ 4:14 PM
520kj
84rpm
43%
19mph
Friday 9/18/20 @ 12:18 PM
✅
257kj
89rpm
41%
19mph
Thursday 9/17/20 @ 4:5 PM
195kj
81rpm
39%
17mph
Monday 12/16/19 @ 11:1 AM
✅
466kj
83rpm
47%
20mph
Thursday 12/19/19 @ 10:34 PM
355kj
84rpm
42%
18mph
Sunday 9/8/19 @ 8:34 PM
✅
449kj
90rpm
43%
20mph
Saturday 11/9/19 @ 8:34 PM
335kj
82rpm
41%
18mph
Wednesday 9/18/19 @ 10:0 AM
✅
488kj
97rpm
42%
20mph
Monday 9/16/19 @ 2:35 PM
385kj
86rpm
42%
19mph
Thursday 11/8/18 @ 10:57 AM
✅
483kj
90rpm
45%
20mph
Friday 7/19/19 @ 10:18 PM
342kj
81rpm
43%
18mph
Workouts
214
kj
Tuesday 1/19/21
483
kj
Monday 11/4/19
232
kj
Thursday 12/3/20
474
kj
Wednesday 11/25/20
195
kj
Thursday 9/17/20
355
kj
Thursday 12/19/19
335
kj
Saturday 11/9/19
342
kj
Friday 7/19/19