Shake and Bake
Workouts
Friday 3/1/24 @ 11:27 AM
135kj
77rpm
39%
16mph
Friday 1/26/24 @ 11:5 AM
✅
313kj
82rpm
40%
17mph
Monday 3/2/20 @ 10:57 AM
✅
442kj
94rpm
42%
20mph
Wednesday 1/24/24 @ 11:17 AM
313kj
80rpm
41%
17mph
Wednesday 10/4/23 @ 10:27 AM
✅
388kj
81rpm
44%
19mph
Tuesday 10/3/23 @ 10:23 AM
288kj
85rpm
37%
16mph
Friday 1/20/23 @ 2:12 PM
✅
431kj
83rpm
45%
19mph
Sunday 1/15/23 @ 4:32 PM
287kj
84rpm
37%
16mph
Friday 4/14/23 @ 12:37 PM
✅
421kj
84rpm
44%
19mph
Friday 1/13/23 @ 11:45 AM
275kj
83rpm
37%
16mph
Thursday 8/15/19 @ 10:0 AM
✅
450kj
89rpm
44%
20mph
Monday 12/19/22 @ 11:40 AM
268kj
84rpm
35%
16mph
Saturday 11/7/20 @ 12:55 PM
✅
623kj
91rpm
44%
20mph
Saturday 12/3/22 @ 3:53 PM
399kj
86rpm
37%
17mph
Saturday 9/10/22 @ 10:34 PM
✅
514kj
86rpm
42%
19mph
Saturday 9/10/22 @ 5:21 PM
399kj
86rpm
38%
17mph
Saturday 8/27/22 @ 7:59 PM
✅
371kj
84rpm
42%
18mph
Monday 8/29/22 @ 10:42 AM
292kj
83rpm
38%
17mph
Thursday 12/24/20 @ 1:46 PM
✅
463kj
91rpm
40%
19mph
Monday 7/4/22 @ 12:27 PM
272kj
85rpm
32%
15mph
Workouts
135
kj
Friday 3/1/24
313
kj
Wednesday 1/24/24
288
kj
Tuesday 10/3/23
287
kj
Sunday 1/15/23
275
kj
Friday 1/13/23
268
kj
Monday 12/19/22
399
kj
Saturday 12/3/22
399
kj
Saturday 9/10/22
292
kj
Monday 8/29/22