Shake and Bake
Workouts
Monday 3/14/22 @ 12:2 PM
369kj
85rpm
42%
18mph
Friday 3/18/22 @ 8:1 PM
✅
374kj
87rpm
42%
18mph
Sunday 11/14/21 @ 2:32 PM
✅
891kj
90rpm
43%
20mph
Sunday 6/20/21 @ 2:47 PM
721kj
87rpm
41%
18mph
Saturday 10/9/21 @ 1:6 PM
✅
579kj
89rpm
43%
20mph
Friday 10/16/20 @ 11:58 PM
462kj
88rpm
40%
18mph
Monday 9/6/21 @ 2:2 PM
✅
409kj
84rpm
44%
19mph
Friday 7/23/21 @ 1:8 PM
379kj
88rpm
41%
19mph
Monday 5/17/21 @ 12:20 PM
✅
447kj
90rpm
41%
19mph
Tuesday 3/23/21 @ 11:56 AM
408kj
88rpm
42%
19mph
Thursday 12/3/20 @ 1:19 PM
128kj
82rpm
39%
17mph
Thursday 11/26/20 @ 3:55 PM
✅
333kj
84rpm
40%
18mph
Saturday 2/23/19 @ 10:57 PM
✅
490kj
90rpm
45%
20mph
Wednesday 2/20/19 @ 1:31 PM
348kj
83rpm
38%
17mph
Tuesday 9/4/18 @ 10:2 AM
✅
469kj
88rpm
44%
19mph
Tuesday 9/4/18 @ 12:30 PM
283kj
90rpm
27%
14mph
Tuesday 8/21/18 @ 10:5 AM
✅
439kj
85rpm
46%
20mph
Monday 8/20/18 @ 12:45 AM
325kj
84rpm
41%
17mph
Wednesday 1/3/18 @ 1:30 PM
✅
290kj
87rpm
38%
17mph
Wednesday 1/3/18 @ 5:45 PM
272kj
81rpm
39%
16mph
Workouts
369
kj
Monday 3/14/22
721
kj
Sunday 6/20/21
462
kj
Friday 10/16/20
128
kj
Thursday 12/3/20
325
kj
Monday 8/20/18