Shake and Bake

Workouts

Monday 10/9/23 @ 10:25 AM
239kj
80rpm
41%
17mph
30 min Power Zone Ride
Sam Yo
Monday 8/21/23 @ 11:56 AM
βœ…
306kj
92rpm
42%
20mph
Saturday 12/25/21 @ 10:11 PM
213kj
78rpm
42%
17mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 3/8/22 @ 10:33 PM
βœ…
333kj
90rpm
45%
21mph
Thursday 1/28/21 @ 1:2 PM
474kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/13/19 @ 9:46 PM
βœ…
512kj
81rpm
50%
21mph
Friday 12/18/20 @ 1:18 PM
289kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/14/20 @ 12:13 PM
βœ…
361kj
93rpm
46%
21mph
Monday 1/14/19 @ 10:56 AM
469kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:59 AM
βœ…
539kj
90rpm
47%
21mph
Friday 11/2/18 @ 10:0 AM
304kj
90rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 8/26/18 @ 7:33 PM
βœ…
393kj
82rpm
44%
19mph
Sunday 6/17/18 @ 11:13 AM
576kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/19/18 @ 8:9 PM
βœ…
706kj
86rpm
49%
21mph
Sunday 2/25/18 @ 8:5 PM
βœ…
716kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/2/18 @ 9:56 PM
714kj
84rpm
47%
20mph
Friday 12/30/16 @ 7:49 PM
βœ…
217kj
82rpm
41%
18mph
30 min Intro Power Ride
Steven Little
Sunday 2/26/17 @ 11:52 PM
121kj
78rpm
33%
14mph
Sunday 3/5/17 @ 2:0 PM
βœ…
332kj
84rpm
41%
18mph
45 min HRZ Endurance Ride
Steven Little
Saturday 3/25/17 @ 1:35 PM
115kj
84rpm
31%
14mph

Workouts

30 min Power Zone Ride
Sam Yo
239 kj
Monday 10/9/23
βœ… 306 kj
Monday 8/21/23
30 min 90s Hip Hop Ride
Robin ArzΓ³n
213 kj
Saturday 12/25/21
βœ… 333 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Denis Morton
474 kj
Thursday 1/28/21
βœ… 512 kj
Wednesday 2/13/19
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Friday 12/18/20
βœ… 361 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
469 kj
Monday 1/14/19
βœ… 539 kj
Monday 1/14/19
45 min Low Impact Ride
Matt Wilpers
304 kj
Friday 11/2/18
βœ… 393 kj
Sunday 8/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Sunday 6/17/18
βœ… 706 kj
Saturday 5/19/18
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 716 kj
Sunday 2/25/18
714 kj
Friday 3/2/18
30 min Intro Power Ride
Steven Little
βœ… 217 kj
Friday 12/30/16
121 kj
Sunday 2/26/17
45 min HRZ Endurance Ride
Steven Little
βœ… 332 kj
Sunday 3/5/17
115 kj
Saturday 3/25/17