Shake and Bake
Workouts
Thursday 11/24/22 @ 3:2 PM
451kj
79rpm
48%
20mph
Thursday 11/24/22 @ 2:56 PM
✅
487kj
79rpm
49%
20mph
Tuesday 9/20/22 @ 11:58 AM
388kj
86rpm
42%
18mph
Wednesday 9/21/22 @ 1:40 PM
✅
478kj
81rpm
48%
20mph
Saturday 12/5/20 @ 2:34 PM
636kj
89rpm
45%
20mph
Monday 12/7/20 @ 4:55 PM
✅
726kj
78rpm
52%
21mph
Sunday 6/2/19 @ 11:8 AM
✅
497kj
89rpm
46%
21mph
Thursday 3/26/20 @ 6:8 PM
466kj
82rpm
47%
20mph
Wednesday 8/25/21 @ 12:11 PM
459kj
87rpm
45%
20mph
Thursday 4/15/21 @ 8:59 PM
✅
532kj
83rpm
49%
21mph
Saturday 9/28/19 @ 4:14 PM
686kj
93rpm
45%
21mph
Saturday 12/12/20 @ 5:13 PM
✅
748kj
76rpm
54%
21mph
Monday 10/12/20 @ 12:6 PM
444kj
88rpm
44%
20mph
Wednesday 5/12/21 @ 12:10 AM
✅
503kj
81rpm
49%
21mph
Monday 8/24/20 @ 12:1 PM
443kj
89rpm
44%
20mph
Monday 8/24/20 @ 12:45 AM
✅
508kj
86rpm
47%
21mph
Monday 7/27/20 @ 12:9 PM
426kj
92rpm
41%
19mph
Wednesday 6/3/20 @ 1:28 AM
✅
519kj
83rpm
49%
21mph
Monday 7/20/20 @ 1:23 PM
✅
231kj
78rpm
44%
18mph
Saturday 7/25/20 @ 11:33 AM
220kj
90rpm
41%
18mph
Workouts
466
kj
Thursday 3/26/20
459
kj
Wednesday 8/25/21
444
kj
Monday 10/12/20
443
kj
Monday 8/24/20