Shake and Bake
Workouts
Monday 2/8/21 @ 1:0 PM
✅
502kj
92rpm
45%
21mph
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Wednesday 12/8/21 @ 1:14 PM
386kj
78rpm
46%
19mph
Thursday 10/28/21 @ 11:6 AM
✅
400kj
77rpm
46%
19mph
Saturday 6/26/21 @ 11:32 AM
608kj
75rpm
50%
20mph
Saturday 11/6/21 @ 2:20 PM
✅
609kj
80rpm
48%
20mph
Monday 5/17/21 @ 12:20 PM
447kj
90rpm
41%
19mph
Monday 5/17/21 @ 11:5 AM
✅
470kj
86rpm
45%
20mph
Saturday 2/13/21 @ 2:0 PM
✅
643kj
87rpm
46%
20mph
Sunday 2/14/21 @ 2:39 PM
595kj
80rpm
48%
20mph
Tuesday 4/7/20 @ 10:9 AM
✅
509kj
88rpm
46%
20mph
Wednesday 4/8/20 @ 12:21 PM
432kj
83rpm
46%
19mph
Wednesday 3/20/19 @ 9:49 AM
436kj
88rpm
43%
19mph
Tuesday 3/19/19 @ 4:24 PM
✅
454kj
81rpm
48%
20mph
Saturday 2/23/19 @ 10:57 PM
✅
490kj
90rpm
45%
20mph
Tuesday 2/19/19 @ 8:41 PM
442kj
75rpm
50%
20mph
Tuesday 9/4/18 @ 10:2 AM
✅
469kj
88rpm
44%
19mph
Tuesday 9/4/18 @ 11:6 AM
408kj
89rpm
42%
19mph
Tuesday 7/24/18 @ 9:57 AM
✅
470kj
79rpm
49%
20mph
Tuesday 7/24/18 @ 9:57 AM
420kj
69rpm
53%
19mph
Workouts
449
kj
Monday 2/8/21
608
kj
Saturday 6/26/21
595
kj
Sunday 2/14/21