Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:8 PM
250kj
85rpm
41%
18mph
Friday 1/14/22 @ 9:54 AM
✅
405kj
87rpm
51%
22mph
Saturday 10/9/21 @ 1:6 PM
579kj
89rpm
43%
20mph
Sunday 9/13/20 @ 11:24 AM
✅
985kj
87rpm
55%
24mph
Sunday 9/1/19 @ 11:9 AM
673kj
98rpm
43%
21mph
Saturday 7/4/20 @ 11:36 AM
✅
921kj
86rpm
54%
23mph
Sunday 8/30/20 @ 1:47 PM
263kj
91rpm
41%
19mph
Saturday 10/3/20 @ 11:12 AM
✅
493kj
87rpm
55%
24mph
Saturday 2/13/21 @ 2:0 PM
643kj
87rpm
46%
20mph
Saturday 12/5/20 @ 12:53 PM
✅
962kj
88rpm
54%
24mph
Thursday 3/19/20 @ 10:13 AM
274kj
86rpm
44%
19mph
Friday 3/20/20 @ 11:9 AM
✅
471kj
87rpm
54%
24mph
Saturday 5/25/19 @ 1:20 PM
140kj
83rpm
36%
15mph
Sunday 7/21/19 @ 11:4 AM
✅
419kj
82rpm
46%
19mph
Wednesday 1/3/18 @ 1:30 PM
290kj
87rpm
38%
17mph
Sunday 4/1/18 @ 11:15 AM
✅
380kj
87rpm
42%
19mph
Monday 1/16/17 @ 1:11 PM
234kj
74rpm
46%
18mph
Thursday 12/8/16 @ 9:25 AM
✅
300kj
75rpm
52%
20mph
Thursday 6/23/16 @ 1:28 PM
379kj
65rpm
53%
19mph
Friday 6/24/16 @ 9:21 AM
✅
446kj
77rpm
51%
20mph
Workouts
250
kj
Wednesday 1/12/22
579
kj
Saturday 10/9/21
263
kj
Sunday 8/30/20
643
kj
Saturday 2/13/21
274
kj
Thursday 3/19/20
234
kj
Monday 1/16/17