Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:8 PM
250kj
85rpm
41%
18mph
Friday 1/14/22 @ 1:14 PM
✅
406kj
95rpm
47%
22mph
Sunday 11/14/21 @ 2:32 PM
891kj
90rpm
43%
20mph
Saturday 6/19/21 @ 1:13 PM
✅
1291kj
97rpm
48%
23mph
Saturday 10/9/21 @ 1:6 PM
579kj
89rpm
43%
20mph
Friday 9/11/20 @ 11:59 AM
✅
863kj
88rpm
51%
23mph
Monday 10/4/21 @ 12:6 PM
479kj
88rpm
45%
20mph
Thursday 9/9/21 @ 12:30 PM
✅
658kj
95rpm
49%
23mph
Saturday 2/13/21 @ 2:0 PM
643kj
87rpm
46%
20mph
Friday 2/12/21 @ 1:13 PM
✅
836kj
88rpm
51%
23mph
Sunday 5/23/21 @ 12:40 PM
183kj
82rpm
38%
16mph
Tuesday 2/16/21 @ 12:21 PM
✅
397kj
87rpm
50%
22mph
Sunday 9/1/19 @ 11:9 AM
673kj
98rpm
43%
21mph
Thursday 8/29/19 @ 1:7 PM
✅
875kj
86rpm
52%
23mph
Sunday 8/30/20 @ 1:47 PM
263kj
91rpm
41%
19mph
Tuesday 8/25/20 @ 1:7 PM
✅
422kj
88rpm
51%
23mph
Sunday 2/14/21 @ 11:0 PM
263kj
92rpm
41%
19mph
Monday 7/20/20 @ 12:42 PM
✅
386kj
88rpm
50%
22mph
Monday 3/11/19 @ 10:2 AM
277kj
87rpm
41%
18mph
Tuesday 7/16/19 @ 12:26 PM
✅
616kj
88rpm
49%
22mph
Workouts
250
kj
Wednesday 1/12/22
891
kj
Sunday 11/14/21
579
kj
Saturday 10/9/21
643
kj
Saturday 2/13/21
183
kj
Sunday 5/23/21
263
kj
Sunday 8/30/20
263
kj
Sunday 2/14/21