Shake and Bake
Workouts
Thursday 12/10/20 @ 1:51 PM
289kj
86rpm
44%
19mph
Thursday 12/3/20 @ 12:26 AM
✅
305kj
88rpm
45%
20mph
Friday 11/13/20 @ 1:41 PM
✅
260kj
78rpm
46%
19mph
Thursday 11/12/20 @ 11:48 PM
224kj
77rpm
44%
18mph
Tuesday 10/6/20 @ 12:43 PM
240kj
76rpm
46%
18mph
Friday 9/11/20 @ 9:26 PM
✅
332kj
82rpm
49%
21mph
Sunday 6/28/20 @ 12:1 PM
244kj
0rpm
0%
0mph
Friday 11/29/19 @ 4:52 PM
✅
478kj
81rpm
49%
20mph
Wednesday 7/31/19 @ 10:0 AM
✅
456kj
84rpm
47%
20mph
Thursday 7/4/19 @ 2:25 PM
349kj
81rpm
43%
18mph
Thursday 11/22/18 @ 3:24 PM
✅
501kj
88rpm
47%
20mph
Friday 11/23/18 @ 3:27 PM
498kj
84rpm
48%
20mph
Thursday 6/7/18 @ 10:13 AM
✅
301kj
86rpm
44%
19mph
Tuesday 6/12/18 @ 10:8 AM
265kj
84rpm
43%
19mph
Thursday 3/2/17 @ 4:28 PM
262kj
79rpm
47%
19mph
Wednesday 3/8/17 @ 11:34 AM
✅
272kj
84rpm
45%
19mph
Monday 12/26/16 @ 7:30 PM
✅
431kj
80rpm
48%
19mph
Saturday 12/24/16 @ 2:27 PM
369kj
84rpm
42%
18mph
Thursday 3/17/16 @ 3:24 PM
249kj
81rpm
44%
18mph
Sunday 3/20/16 @ 10:7 AM
✅
286kj
87rpm
44%
19mph
Workouts
224
kj
Thursday 11/12/20
349
kj
Thursday 7/4/19
369
kj
Saturday 12/24/16