Shake and Bake
Workouts
Friday 2/3/23 @ 1:24 PM
390kj
86rpm
41%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 4/3/20 @ 11:20 AM
299kj
89rpm
44%
20mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Thursday 8/5/21 @ 12:56 PM
309kj
89rpm
43%
20mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Thursday 3/12/20 @ 9:57 AM
501kj
85rpm
48%
21mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 10/25/20 @ 1:29 PM
588kj
93rpm
42%
20mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Monday 11/26/18 @ 11:1 AM
416kj
85rpm
41%
18mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Monday 6/4/18 @ 10:0 AM
471kj
80rpm
49%
20mph
Monday 6/4/18 @ 9:55 AM
✅
687kj
94rpm
51%
23mph
Friday 5/4/18 @ 8:25 PM
kj
rpm
%
0mph
Thursday 5/3/18 @ 11:56 AM
✅
714kj
93rpm
51%
24mph
Monday 11/6/17 @ 10:59 AM
422kj
86rpm
44%
19mph
Monday 11/6/17 @ 10:53 AM
✅
646kj
83rpm
54%
23mph
Tuesday 8/1/17 @ 9:53 AM
490kj
83rpm
48%
20mph
Tuesday 8/1/17 @ 9:57 AM
✅
654kj
92rpm
50%
23mph
Workouts
299
kj
Friday 4/3/20
309
kj
Thursday 8/5/21
501
kj
Thursday 3/12/20
588
kj
Sunday 10/25/20
416
kj
Monday 11/26/18