Shake and Bake
Workouts
Thursday 11/17/22 @ 5:12 PM
428kj
91rpm
40%
18mph
Monday 7/4/22 @ 4:11 PM
✅
469kj
90rpm
43%
20mph
Tuesday 3/24/20 @ 9:58 AM
529kj
92rpm
46%
21mph
Thursday 11/19/20 @ 4:4 AM
✅
565kj
86rpm
49%
22mph
Tuesday 8/10/21 @ 12:4 PM
427kj
81rpm
42%
18mph
Monday 8/16/21 @ 12:22 AM
✅
513kj
86rpm
46%
20mph
Friday 3/20/20 @ 10:55 AM
192kj
61rpm
43%
13mph
Wednesday 5/12/21 @ 2:40 AM
✅
489kj
84rpm
48%
20mph
Saturday 10/17/20 @ 12:7 PM
✅
683kj
87rpm
47%
21mph
Saturday 11/2/19 @ 3:18 AM
667kj
88rpm
46%
21mph
Saturday 3/28/20 @ 12:12 PM
320kj
90rpm
44%
20mph
Wednesday 12/2/20 @ 3:20 AM
✅
341kj
83rpm
49%
21mph
Saturday 7/13/19 @ 9:23 PM
627kj
98rpm
39%
19mph
Saturday 9/7/19 @ 12:37 AM
✅
659kj
85rpm
47%
20mph
Thursday 5/14/20 @ 10:42 AM
✅
513kj
88rpm
46%
21mph
Saturday 9/28/19 @ 1:49 AM
494kj
80rpm
49%
20mph
Thursday 1/30/20 @ 11:8 AM
444kj
88rpm
43%
19mph
Friday 9/6/19 @ 3:28 AM
✅
480kj
77rpm
51%
20mph
Saturday 11/19/16 @ 12:22 PM
✅
154kj
86rpm
42%
18mph
Sunday 4/14/19 @ 11:50 PM
140kj
77rpm
43%
17mph
Workouts
428
kj
Thursday 11/17/22
667
kj
Saturday 11/2/19
320
kj
Saturday 3/28/20
140
kj
Sunday 4/14/19