Shake and Bake

Workouts

Friday 4/16/21 @ 11:21 PM
193kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/31/22 @ 1:2 AM
✅
240kj
77rpm
44%
18mph
Tuesday 11/24/20 @ 9:57 PM
308kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 5:21 PM
✅
458kj
84rpm
46%
20mph
Monday 4/26/21 @ 8:23 PM
330kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 11:45 AM
✅
491kj
80rpm
49%
20mph
Sunday 11/15/20 @ 2:34 PM
208kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/4/20 @ 12:4 PM
✅
228kj
72rpm
45%
18mph
Tuesday 11/10/20 @ 12:31 AM
253kj
72rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Saturday 8/31/19 @ 5:35 PM
203kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:45 AM
✅
238kj
78rpm
44%
18mph
Sunday 4/19/20 @ 7:18 PM
✅
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
40kj
78rpm
33%
14mph
Saturday 8/31/19 @ 6:29 PM
206kj
62rpm
58%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/27/20 @ 11:8 AM
✅
237kj
75rpm
53%
21mph
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:36 AM
327kj
73rpm
45%
17mph
Saturday 6/15/19 @ 11:35 AM
✅
138kj
81rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Sunday 6/16/19 @ 1:40 AM
137kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Friday 4/16/21
✅ 240 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Olivia Amato
308 kj
Tuesday 11/24/20
✅ 458 kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 4/26/21
✅ 491 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Sunday 11/15/20
✅ 228 kj
Saturday 7/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
253 kj
Tuesday 11/10/20
✅ 363 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 8/31/19
✅ 238 kj
Thursday 7/9/20
10 min Low Impact Ride
Denis Morton
✅ 68 kj
Sunday 4/19/20
40 kj
Saturday 4/18/20
20 min FTP Test Ride
Matt Wilpers
206 kj
Saturday 8/31/19
✅ 237 kj
Thursday 2/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 376 kj
Thursday 7/4/19
327 kj
Thursday 7/4/19
20 min Pop Ride
Alex Toussaint
✅ 138 kj
Saturday 6/15/19
137 kj
Sunday 6/16/19