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Shake and Bake
award_tour
boston💕💚
20
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
36 🔥
Beat award_tour
Workouts
Previous Workouts
Next Workouts
Friday 4/16/21 @ 11:21 PM
193
kj
80
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 8/31/22 @ 1:2 AM
✅
240
kj
77
rpm
44
%
18
mph
Tuesday 11/24/20 @ 9:57 PM
308
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 11/18/21 @ 5:21 PM
✅
458
kj
84
rpm
46
%
20
mph
Monday 4/26/21 @ 8:23 PM
330
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 10/17/21 @ 11:45 AM
✅
491
kj
80
rpm
49
%
20
mph
Sunday 11/15/20 @ 2:34 PM
208
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 7/4/20 @ 12:4 PM
✅
228
kj
72
rpm
45
%
18
mph
Tuesday 11/10/20 @ 12:31 AM
253
kj
72
rpm
49
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
✅
363
kj
72
rpm
56
%
21
mph
Saturday 8/31/19 @ 5:35 PM
203
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 1:45 AM
✅
238
kj
78
rpm
44
%
18
mph
Sunday 4/19/20 @ 7:18 PM
✅
68
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Denis Morton
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Saturday 4/18/20 @ 3:46 PM
40
kj
78
rpm
33
%
14
mph
Saturday 8/31/19 @ 6:29 PM
206
kj
62
rpm
58
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Thursday 2/27/20 @ 11:8 AM
✅
237
kj
75
rpm
53
%
21
mph
Thursday 7/4/19 @ 11:30 AM
✅
376
kj
78
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 9:36 AM
327
kj
73
rpm
45
%
17
mph
Saturday 6/15/19 @ 11:35 AM
✅
138
kj
81
rpm
41
%
17
mph
20 min Pop Ride
Alex Toussaint
View Class
Share
Sunday 6/16/19 @ 1:40 AM
137
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
award_tour
boston💕💚
20
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
36 🔥
Beat award_tour
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
193
kj
Friday 4/16/21
✅
240
kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
308
kj
Tuesday 11/24/20
✅
458
kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Monday 4/26/21
✅
491
kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
208
kj
Sunday 11/15/20
✅
228
kj
Saturday 7/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
253
kj
Tuesday 11/10/20
✅
363
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Saturday 8/31/19
✅
238
kj
Thursday 7/9/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
68
kj
Sunday 4/19/20
40
kj
Saturday 4/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
206
kj
Saturday 8/31/19
✅
237
kj
Thursday 2/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
376
kj
Thursday 7/4/19
327
kj
Thursday 7/4/19
20 min Pop Ride
Alex Toussaint
View Class
Share
✅
138
kj
Saturday 6/15/19
137
kj
Sunday 6/16/19
Previous Workouts
Next Workouts