Shake and Bake

Workouts

Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 11/22/20 @ 5:1 PM
252kj
79rpm
45%
18mph
Saturday 12/12/20 @ 12:35 AM
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/18/20 @ 6:39 PM
✅
254kj
84rpm
43%
19mph
Wednesday 12/2/20 @ 11:59 PM
199kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 6/11/20 @ 6:16 PM
✅
213kj
77rpm
50%
20mph
Wednesday 8/5/20 @ 4:13 PM
✅
189kj
75rpm
49%
19mph
20 min New Tracks Ride
Robin Arzón
Thursday 8/6/20 @ 10:53 PM
174kj
80rpm
45%
19mph
Tuesday 12/31/19 @ 4:29 PM
✅
293kj
82rpm
47%
20mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/3/20 @ 7:12 PM
247kj
82rpm
43%
18mph
Monday 2/10/20 @ 11:18 AM
✅
342kj
79rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
330kj
74rpm
44%
16mph
Wednesday 6/3/20 @ 9:57 PM
223kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph
Tuesday 3/17/20 @ 5:33 PM
✅
142kj
84rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/11/20 @ 8:52 PM
126kj
81rpm
39%
16mph
Wednesday 3/18/20 @ 6:50 PM
✅
216kj
82rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 4/12/20 @ 4:13 PM
215kj
83rpm
40%
17mph
Thursday 7/11/19 @ 11:20 AM
✅
175kj
78rpm
46%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 1/31/20 @ 11:36 PM
121kj
78rpm
40%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Sunday 5/10/20
252 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
195 kj
Saturday 12/12/20
✅ 254 kj
Wednesday 11/18/20
20 min FTP Test Ride
Denis Morton
199 kj
Wednesday 12/2/20
✅ 213 kj
Thursday 6/11/20
20 min New Tracks Ride
Robin Arzón
✅ 189 kj
Wednesday 8/5/20
174 kj
Thursday 8/6/20
30 min Hip Hop Ride
Robin Arzón
✅ 293 kj
Tuesday 12/31/19
247 kj
Monday 8/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 342 kj
Monday 2/10/20
330 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
223 kj
Wednesday 6/3/20
✅ 265 kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin Arzón
✅ 142 kj
Tuesday 3/17/20
126 kj
Saturday 4/11/20
30 min Hip Hop Ride
Robin Arzón
✅ 216 kj
Wednesday 3/18/20
215 kj
Sunday 4/12/20
20 min HIIT Ride
Cody Rigsby
✅ 175 kj
Thursday 7/11/19
121 kj
Friday 1/31/20