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Shake and Bake
award_tour
boston💕💚
15
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
15
Beat award_tour
Workouts
Previous Workouts
Sunday 5/10/20 @ 11:19 PM
✅
276
kj
72
rpm
50
%
19
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Sunday 11/22/20 @ 5:1 PM
252
kj
79
rpm
45
%
18
mph
Saturday 12/12/20 @ 12:35 AM
195
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/18/20 @ 6:39 PM
✅
254
kj
84
rpm
43
%
19
mph
Wednesday 12/2/20 @ 11:59 PM
199
kj
80
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 6/11/20 @ 6:16 PM
✅
213
kj
77
rpm
50
%
20
mph
Wednesday 8/5/20 @ 4:13 PM
✅
189
kj
75
rpm
49
%
19
mph
20 min New Tracks Ride
Robin Arzón
View Class
Share
Thursday 8/6/20 @ 10:53 PM
174
kj
80
rpm
45
%
19
mph
Tuesday 12/31/19 @ 4:29 PM
✅
293
kj
82
rpm
47
%
20
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Monday 8/3/20 @ 7:12 PM
247
kj
82
rpm
43
%
18
mph
Monday 2/10/20 @ 11:18 AM
✅
342
kj
79
rpm
43
%
18
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 6/6/20 @ 3:1 PM
330
kj
74
rpm
44
%
16
mph
Wednesday 6/3/20 @ 9:57 PM
223
kj
67
rpm
48
%
18
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:58 PM
✅
265
kj
69
rpm
49
%
17
mph
Tuesday 3/17/20 @ 5:33 PM
✅
142
kj
84
rpm
40
%
17
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Saturday 4/11/20 @ 8:52 PM
126
kj
81
rpm
39
%
16
mph
Wednesday 3/18/20 @ 6:50 PM
✅
216
kj
82
rpm
41
%
17
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Sunday 4/12/20 @ 4:13 PM
215
kj
83
rpm
40
%
17
mph
Thursday 7/11/19 @ 11:20 AM
✅
175
kj
78
rpm
46
%
19
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Friday 1/31/20 @ 11:36 PM
121
kj
78
rpm
40
%
16
mph
Previous Workouts
award_tour
boston💕💚
15
Beat bougieboss
VS
bougieboss
Chicago #BGM #HowardU #BPR
15
Beat award_tour
Workouts
Previous Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
276
kj
Sunday 5/10/20
252
kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
195
kj
Saturday 12/12/20
✅
254
kj
Wednesday 11/18/20
20 min FTP Test Ride
Denis Morton
View Class
Share
199
kj
Wednesday 12/2/20
✅
213
kj
Thursday 6/11/20
20 min New Tracks Ride
Robin Arzón
View Class
Share
✅
189
kj
Wednesday 8/5/20
174
kj
Thursday 8/6/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
293
kj
Tuesday 12/31/19
247
kj
Monday 8/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
342
kj
Monday 2/10/20
330
kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
223
kj
Wednesday 6/3/20
✅
265
kj
Wednesday 6/3/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
142
kj
Tuesday 3/17/20
126
kj
Saturday 4/11/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
216
kj
Wednesday 3/18/20
215
kj
Sunday 4/12/20
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
175
kj
Thursday 7/11/19
121
kj
Friday 1/31/20
Previous Workouts