Shake and Bake
Workouts
Wednesday 4/14/21 @ 10:19 PM
✅
124kj
86rpm
37%
16mph
Monday 9/11/23 @ 12:55 PM
84kj
82rpm
32%
14mph
Tuesday 3/1/22 @ 12:0 PM
198kj
85rpm
39%
17mph
Tuesday 3/1/22 @ 12:56 AM
✅
200kj
82rpm
40%
17mph
Saturday 2/13/21 @ 3:12 PM
✅
155kj
77rpm
44%
18mph
Sunday 2/7/21 @ 4:55 PM
107kj
70rpm
41%
15mph
Saturday 11/14/20 @ 12:6 AM
✅
458kj
84rpm
41%
18mph
Tuesday 11/24/20 @ 3:45 PM
334kj
82rpm
37%
16mph
Sunday 3/15/20 @ 5:9 PM
✅
148kj
70rpm
46%
16mph
Monday 7/27/20 @ 2:0 PM
111kj
66rpm
44%
15mph
Monday 9/2/19 @ 5:44 PM
✅
209kj
80rpm
41%
17mph
Wednesday 7/15/20 @ 3:52 AM
93kj
76rpm
30%
12mph
Saturday 5/16/20 @ 4:56 PM
✅
174kj
73rpm
41%
16mph
Sunday 4/19/20 @ 2:59 PM
135kj
81rpm
34%
14mph
Friday 4/24/20 @ 2:0 PM
✅
290kj
86rpm
43%
19mph
Friday 4/24/20 @ 1:58 PM
183kj
80rpm
38%
16mph
Wednesday 9/11/19 @ 11:49 PM
✅
230kj
74rpm
46%
18mph
Friday 9/13/19 @ 12:0 PM
185kj
65rpm
38%
14mph
Sunday 7/1/18 @ 3:1 PM
✅
407kj
75rpm
49%
19mph
Sunday 7/1/18 @ 3:1 PM
kj
rpm
%
0mph
Workouts
84
kj
Monday 9/11/23
198
kj
Tuesday 3/1/22
334
kj
Tuesday 11/24/20
93
kj
Wednesday 7/15/20
135
kj
Sunday 4/19/20
183
kj
Friday 4/24/20