Shake and Bake
Workouts
Tuesday 2/15/22 @ 11:45 AM
145kj
84rpm
40%
17mph
Sunday 3/27/22 @ 10:34 PM
✅
167kj
72rpm
47%
18mph
Monday 4/19/21 @ 9:3 PM
210kj
91rpm
37%
17mph
Friday 3/19/21 @ 8:15 PM
✅
228kj
75rpm
44%
17mph
Wednesday 3/10/21 @ 9:26 PM
141kj
81rpm
41%
17mph
Friday 3/12/21 @ 9:6 PM
✅
183kj
69rpm
52%
19mph
Tuesday 11/17/20 @ 11:5 PM
204kj
80rpm
41%
17mph
Saturday 1/16/21 @ 12:39 PM
✅
210kj
72rpm
44%
17mph
Thursday 9/17/20 @ 11:53 AM
✅
168kj
79rpm
45%
18mph
Thursday 12/31/20 @ 2:1 PM
126kj
59rpm
50%
16mph
Thursday 12/3/20 @ 12:27 AM
241kj
82rpm
43%
18mph
Thursday 12/3/20 @ 12:29 AM
✅
314kj
71rpm
53%
20mph
Tuesday 11/10/20 @ 12:31 AM
253kj
72rpm
49%
19mph
Tuesday 11/10/20 @ 12:29 AM
✅
299kj
72rpm
51%
20mph
Saturday 8/31/19 @ 6:29 PM
✅
206kj
62rpm
58%
20mph
Friday 10/23/20 @ 9:48 PM
204kj
65rpm
56%
20mph
Saturday 5/30/20 @ 3:38 PM
✅
385kj
74rpm
48%
19mph
Tuesday 4/14/20 @ 9:40 PM
326kj
73rpm
44%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
280kj
79rpm
47%
19mph
Thursday 4/23/20 @ 2:26 AM
240kj
73rpm
47%
18mph
Workouts
145
kj
Tuesday 2/15/22
210
kj
Monday 4/19/21
204
kj
Tuesday 11/17/20
253
kj
Tuesday 11/10/20
240
kj
Thursday 4/23/20