Shake and Bake

Workouts

Saturday 12/12/20 @ 12:35 AM
βœ…
195kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Monday 12/16/19 @ 4:38 PM
βœ…
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
Saturday 1/11/20 @ 5:13 PM
402kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
βœ…
407kj
93rpm
37%
17mph
Wednesday 12/2/20 @ 11:59 PM
199kj
80rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
βœ…
199kj
85rpm
46%
20mph
Tuesday 12/8/20 @ 11:32 PM
βœ…
189kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
Wednesday 10/2/19 @ 10:5 AM
βœ…
272kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
Tuesday 10/8/19 @ 1:12 PM
427kj
75rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 6:2 PM
βœ…
431kj
78rpm
42%
17mph
Monday 2/10/20 @ 11:18 AM
βœ…
342kj
79rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Wednesday 10/16/19 @ 10:49 PM
175kj
66rpm
44%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
βœ…
176kj
71rpm
42%
16mph
Monday 6/17/19 @ 11:29 AM
βœ…
152kj
81rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 10/15/19 @ 11:16 AM
130kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 195 kj
Saturday 12/12/20
114 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Monday 12/16/19
155 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 1/11/20
βœ… 407 kj
Friday 4/17/20
20 min FTP Test Ride
Denis Morton
199 kj
Wednesday 12/2/20
βœ… 199 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 189 kj
Tuesday 12/8/20
182 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
βœ… 272 kj
Wednesday 10/2/19
262 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Tuesday 10/8/19
βœ… 431 kj
Thursday 3/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 342 kj
Monday 2/10/20
311 kj
Saturday 2/8/20
30 min JLO Ride
Jess & Robin
175 kj
Wednesday 10/16/19
βœ… 176 kj
Thursday 10/17/19
20 min Low Impact Ride
Alex Toussaint
βœ… 152 kj
Monday 6/17/19
130 kj
Tuesday 10/15/19