Shake and Bake
Workouts
Monday 9/19/22 @ 10:37 AM
181kj
73rpm
40%
16mph
Tuesday 9/20/22 @ 4:45 PM
✅
213kj
72rpm
43%
16mph
Tuesday 2/15/22 @ 11:45 AM
✅
145kj
84rpm
40%
17mph
Thursday 2/10/22 @ 10:43 AM
132kj
68rpm
44%
16mph
Wednesday 5/12/21 @ 10:21 PM
239kj
75rpm
46%
17mph
Tuesday 10/6/20 @ 4:29 PM
✅
242kj
67rpm
49%
17mph
Tuesday 11/17/20 @ 11:5 PM
✅
204kj
80rpm
41%
17mph
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
Tuesday 2/25/20 @ 11:33 AM
139kj
75rpm
43%
17mph
Monday 2/17/20 @ 5:7 PM
✅
155kj
72rpm
47%
18mph
Tuesday 2/11/20 @ 11:35 AM
✅
210kj
81rpm
40%
17mph
Monday 2/24/20 @ 2:25 PM
202kj
81rpm
40%
17mph
Wednesday 1/8/20 @ 11:30 AM
143kj
70rpm
45%
17mph
Sunday 1/12/20 @ 12:43 PM
✅
145kj
71rpm
45%
16mph
Saturday 8/31/19 @ 4:53 PM
111kj
76rpm
39%
15mph
Monday 11/4/19 @ 2:27 PM
✅
123kj
85rpm
38%
16mph
Wednesday 10/16/19 @ 10:49 PM
175kj
66rpm
44%
16mph
Wednesday 10/16/19 @ 11:25 AM
✅
215kj
80rpm
41%
17mph
Thursday 2/7/19 @ 10:44 AM
✅
171kj
79rpm
46%
19mph
Monday 2/18/19 @ 7:22 PM
114kj
75rpm
40%
16mph
Workouts
132
kj
Thursday 2/10/22
171
kj
Friday 11/8/19
139
kj
Tuesday 2/25/20
202
kj
Monday 2/24/20
111
kj
Saturday 8/31/19