Shake and Bake

Workouts

Saturday 6/19/21 @ 8:6 PM
303kj
87rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/8/20 @ 2:0 PM
✅
372kj
94rpm
38%
18mph
Friday 5/7/21 @ 7:49 PM
316kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:56 AM
✅
396kj
81rpm
44%
18mph
Tuesday 2/16/21 @ 6:2 PM
330kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 9:51 AM
✅
397kj
87rpm
36%
17mph
Thursday 2/11/21 @ 9:4 PM
308kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 5:47 PM
✅
392kj
82rpm
44%
19mph
Sunday 1/31/21 @ 8:1 PM
391kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 12:11 AM
✅
565kj
83rpm
45%
19mph
Sunday 1/24/21 @ 6:33 PM
384kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:59 PM
✅
554kj
94rpm
41%
19mph
Saturday 11/28/20 @ 8:51 PM
201kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 1:55 AM
✅
255kj
89rpm
41%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
303 kj
Saturday 6/19/21
✅ 372 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Friday 5/7/21
✅ 396 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 2/16/21
✅ 397 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 2/11/21
✅ 392 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Denis Morton
391 kj
Sunday 1/31/21
✅ 565 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Sunday 1/24/21
✅ 554 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Saturday 11/28/20
✅ 255 kj
Sunday 4/26/20