Shake and Bake

Workouts

Friday 5/7/21 @ 7:49 PM
✅
316kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:0 PM
261kj
80rpm
38%
16mph
Tuesday 2/16/21 @ 6:2 PM
✅
330kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:48 PM
257kj
87rpm
35%
16mph
Thursday 2/11/21 @ 9:4 PM
✅
308kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 11:4 PM
239kj
81rpm
36%
15mph
Sunday 1/31/21 @ 8:1 PM
✅
391kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:2 PM
317kj
79rpm
37%
15mph
Monday 5/25/20 @ 5:14 PM
✅
207kj
77rpm
42%
17mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 9:10 PM
183kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Friday 5/7/21
261 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Tuesday 2/16/21
257 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Thursday 2/11/21
239 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Sunday 1/31/21
317 kj
Sunday 1/31/21
30 min Metal Ride
Kendall Toole
✅ 207 kj
Monday 5/25/20
183 kj
Thursday 4/16/20