Shake and Bake

Workouts

Thursday 2/11/21 @ 9:4 PM
308kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 3:25 PM
✅
388kj
87rpm
42%
19mph
Wednesday 8/5/20 @ 8:21 PM
223kj
75rpm
44%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 2:46 PM
✅
282kj
81rpm
46%
19mph
Wednesday 6/3/20 @ 10:26 PM
231kj
78rpm
45%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
308 kj
Thursday 2/11/21
✅ 388 kj
Friday 5/15/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
223 kj
Wednesday 8/5/20
✅ 282 kj
Tuesday 8/4/20
30 min Madonna Ride
Robin Arzón
231 kj
Wednesday 6/3/20
✅ 310 kj
Sunday 6/30/19