Shake and Bake
VS
Workouts
Wednesday 1/3/24 @ 5:53 PM
✅
583kj
89rpm
49%
22mph
Friday 6/17/22 @ 6:35 PM
528kj
88rpm
48%
21mph
Monday 2/22/21 @ 9:57 PM
✅
665kj
94rpm
49%
23mph
Monday 2/22/21 @ 9:36 PM
498kj
91rpm
45%
20mph
Monday 3/21/22 @ 10:42 PM
✅
628kj
94rpm
48%
23mph
Wednesday 1/5/22 @ 10:58 AM
455kj
87rpm
45%
20mph
Saturday 7/31/21 @ 5:13 AM
✅
639kj
90rpm
50%
23mph
Saturday 10/30/21 @ 6:18 PM
505kj
85rpm
47%
20mph
Friday 10/15/21 @ 1:19 AM
✅
645kj
89rpm
51%
23mph
Thursday 10/14/21 @ 8:32 PM
511kj
84rpm
48%
20mph
Friday 5/1/20 @ 5:14 AM
✅
405kj
88rpm
51%
22mph
Monday 6/28/21 @ 5:19 PM
349kj
91rpm
47%
21mph
Tuesday 6/16/20 @ 11:59 PM
✅
431kj
93rpm
50%
23mph
Friday 5/28/21 @ 5:33 PM
364kj
91rpm
47%
21mph
Tuesday 3/16/21 @ 4:18 AM
✅
854kj
93rpm
49%
23mph
Friday 1/8/21 @ 7:23 PM
498kj
90rpm
41%
18mph
Sunday 2/28/21 @ 4:48 AM
✅
929kj
95rpm
50%
23mph
Friday 2/26/21 @ 8:7 PM
627kj
87rpm
46%
20mph
Saturday 12/19/20 @ 12:56 PM
✅
824kj
93rpm
48%
22mph
Friday 1/22/21 @ 7:14 PM
559kj
92rpm
42%
19mph
av8rchuck
M50s 🇺🇸Vet #GreenWithEnvy #NorCal #PZP
89
🔥
VS
kc_shoulderdoc
Kansas City
6
Workouts
528
kj
Friday 6/17/22
349
kj
Monday 6/28/21
364
kj
Friday 5/28/21
498
kj
Friday 1/8/21
559
kj
Friday 1/22/21