Shake and Bake

Workouts

Thursday 12/14/23 @ 11:35 PM
βœ…
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/15/23 @ 11:1 PM
366kj
85rpm
42%
18mph
Monday 11/15/21 @ 9:8 PM
βœ…
1225kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 11:10 AM
1026kj
86rpm
48%
21mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 10:59 AM
824kj
88rpm
51%
22mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 9:59 AM
βœ…
366kj
92rpm
47%
21mph
Thursday 8/27/20 @ 4:37 AM
βœ…
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 10:12 AM
349kj
92rpm
46%
21mph
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:33 AM
681kj
90rpm
46%
21mph
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 12:1 PM
318kj
90rpm
45%
20mph
Tuesday 6/30/20 @ 9:57 PM
βœ…
685kj
87rpm
53%
23mph
45 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 10:37 AM
553kj
85rpm
49%
21mph
Saturday 2/16/19 @ 5:44 PM
βœ…
759kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 2:11 PM
701kj
84rpm
50%
21mph
Monday 10/15/18 @ 7:4 PM
998kj
78rpm
50%
21mph
90 min Climb Ride
Jennifer Jacobs
Saturday 10/27/18 @ 12:30 PM
βœ…
1162kj
79rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Thursday 12/14/23
366 kj
Friday 12/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1225 kj
Monday 11/15/21
1026 kj
Sunday 7/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
824 kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
βœ… 366 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Thursday 8/27/20
349 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 811 kj
Thursday 2/11/21
681 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 7/22/20
318 kj
Saturday 10/17/20
45 min Power Zone Ride
Olivia Amato
βœ… 685 kj
Tuesday 6/30/20
553 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 759 kj
Saturday 2/16/19
701 kj
Saturday 2/23/19
90 min Climb Ride
Jennifer Jacobs
998 kj
Monday 10/15/18
βœ… 1162 kj
Saturday 10/27/18