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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 12/14/23 @ 11:35 PM
β
564
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/15/23 @ 11:1 PM
366
kj
85
rpm
42
%
18
mph
Monday 11/15/21 @ 9:8 PM
β
1225
kj
91
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/18/21 @ 11:10 AM
1026
kj
86
rpm
48
%
21
mph
Wednesday 5/19/21 @ 4:49 AM
β
864
kj
90
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 10:59 AM
824
kj
88
rpm
51
%
22
mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/20/21 @ 9:59 AM
β
366
kj
92
rpm
47
%
21
mph
Thursday 8/27/20 @ 4:37 AM
β
383
kj
94
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 10:12 AM
349
kj
92
rpm
46
%
21
mph
Thursday 2/11/21 @ 10:54 PM
β
811
kj
91
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 11:33 AM
681
kj
90
rpm
46
%
21
mph
Wednesday 7/22/20 @ 5:41 AM
β
372
kj
91
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 10/17/20 @ 12:1 PM
318
kj
90
rpm
45
%
20
mph
Tuesday 6/30/20 @ 9:57 PM
β
685
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Wednesday 12/9/20 @ 10:37 AM
553
kj
85
rpm
49
%
21
mph
Saturday 2/16/19 @ 5:44 PM
β
759
kj
83
rpm
51
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/23/19 @ 2:11 PM
701
kj
84
rpm
50
%
21
mph
Monday 10/15/18 @ 7:4 PM
998
kj
78
rpm
50
%
21
mph
90 min Climb Ride
Jennifer Jacobs
View Class
Share
Saturday 10/27/18 @ 12:30 PM
β
1162
kj
79
rpm
54
%
22
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
194 π₯
Beat jhb7378
VS
jhb7378
New Providence, NJ
22
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
564
kj
Thursday 12/14/23
366
kj
Friday 12/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1225
kj
Monday 11/15/21
1026
kj
Sunday 7/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
864
kj
Wednesday 5/19/21
824
kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
kj
Saturday 5/22/21
β
366
kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
383
kj
Thursday 8/27/20
349
kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
811
kj
Thursday 2/11/21
681
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
372
kj
Wednesday 7/22/20
318
kj
Saturday 10/17/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
685
kj
Tuesday 6/30/20
553
kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
759
kj
Saturday 2/16/19
701
kj
Saturday 2/23/19
90 min Climb Ride
Jennifer Jacobs
View Class
Share
998
kj
Monday 10/15/18
β
1162
kj
Saturday 10/27/18
Previous Workouts
Next Workouts