Shake and Bake

Workouts

Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 10:23 AM
777kj
80rpm
48%
20mph
Tuesday 5/19/20 @ 5:40 AM
βœ…
239kj
68rpm
65%
24mph
15 min 80s Climb Ride
Jennifer Jacobs
Tuesday 2/18/20 @ 10:47 AM
181kj
66rpm
60%
21mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 8:27 PM
425kj
81rpm
46%
19mph
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 11:11 PM
478kj
81rpm
48%
20mph
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 9:35 AM
286kj
82rpm
45%
19mph
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:16 PM
442kj
83rpm
45%
19mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:19 AM
280kj
85rpm
44%
19mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:47 PM
433kj
86rpm
45%
20mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:57 PM
413kj
82rpm
46%
19mph
Sunday 11/11/18 @ 3:5 AM
βœ…
934kj
81rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/6/18 @ 10:13 AM
493kj
81rpm
44%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
777 kj
Saturday 5/8/21
15 min 80s Climb Ride
Jennifer Jacobs
βœ… 239 kj
Tuesday 5/19/20
181 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
425 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
βœ… 569 kj
Sunday 9/8/19
478 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Wednesday 7/24/19
286 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Sunday 7/14/19
442 kj
Friday 7/19/19
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
280 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
433 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
413 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Sunday 11/11/18
493 kj
Tuesday 11/6/18