Shake and Bake

Workouts

Thursday 12/14/23 @ 11:35 PM
βœ…
564kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 11:2 AM
231kj
86rpm
34%
15mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 6:55 PM
392kj
86rpm
36%
16mph
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 10:51 AM
βœ…
300kj
90rpm
36%
16mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:49 AM
296kj
87rpm
38%
17mph
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:50 AM
322kj
88rpm
38%
17mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 6:50 PM
405kj
88rpm
36%
16mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 6:51 PM
436kj
90rpm
39%
17mph
Friday 1/1/21 @ 10:6 PM
βœ…
367kj
84rpm
50%
21mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 8:47 PM
158kj
74rpm
38%
14mph
Friday 1/1/21 @ 9:32 PM
βœ…
402kj
82rpm
53%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 7:38 PM
202kj
84rpm
39%
17mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 7:49 PM
259kj
88rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Thursday 12/14/23
231 kj
Monday 12/11/23
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
392 kj
Saturday 4/16/22
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Tuesday 11/9/21
βœ… 300 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
296 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 659 kj
Wednesday 10/6/21
322 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
405 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
436 kj
Saturday 5/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
βœ… 367 kj
Friday 1/1/21
158 kj
Wednesday 12/30/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 402 kj
Friday 1/1/21
202 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
259 kj
Monday 10/12/20