Shake and Bake

Workouts

Thursday 9/22/22 @ 10:56 PM
βœ…
634kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 9/19/22 @ 12:46 PM
261kj
81rpm
36%
15mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:54 PM
497kj
84rpm
42%
18mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:39 PM
372kj
82rpm
43%
18mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:24 PM
353kj
82rpm
42%
18mph
Friday 2/12/21 @ 12:29 AM
βœ…
318kj
86rpm
46%
20mph
30 min Reset
Denis Morton
Wednesday 3/31/21 @ 5:37 AM
215kj
83rpm
40%
17mph
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:33 PM
209kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:1 AM
354kj
83rpm
41%
18mph
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 8:36 PM
βœ…
92kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Thursday 9/22/22
261 kj
Monday 9/19/22
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
497 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
372 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
510 kj
Monday 12/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
503 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
353 kj
Tuesday 10/13/20
30 min Reset
Denis Morton
βœ… 318 kj
Friday 2/12/21
215 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 7/22/20
209 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Wednesday 6/3/20
354 kj
Monday 6/8/20
15 min Low Impact Ride
Matt Wilpers
85 kj
Friday 2/28/20
βœ… 92 kj
Saturday 2/8/20