Shake and Bake

Workouts

Monday 3/14/22 @ 10:58 PM
✅
593kj
91rpm
49%
22mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:53 PM
✅
116kj
79rpm
31%
13mph
Monday 11/15/21 @ 9:8 PM
✅
1225kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:2 PM
354kj
72rpm
34%
13mph
Saturday 10/9/21 @ 5:12 PM
✅
817kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
Saturday 7/31/21 @ 5:4 PM
✅
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 1:20 PM
249kj
82rpm
32%
14mph
Wednesday 5/19/21 @ 4:49 AM
✅
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 2:11 PM
318kj
76rpm
37%
15mph
Thursday 8/27/20 @ 4:37 AM
✅
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Wednesday 7/22/20 @ 5:41 AM
✅
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 12:40 PM
127kj
83rpm
32%
14mph
Thursday 2/11/21 @ 10:54 PM
✅
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:39 PM
250kj
78rpm
34%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 593 kj
Monday 3/14/22
203 kj
Monday 3/14/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
✅ 116 kj
Wednesday 7/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1225 kj
Monday 11/15/21
354 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 10/9/21
314 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Saturday 7/31/21
249 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 864 kj
Wednesday 5/19/21
318 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Thursday 8/27/20
121 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Wednesday 7/22/20
127 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Thursday 2/11/21
250 kj
Friday 2/12/21
30 min Together We Go Far Ride
Robin Arzón
✅ 475 kj
Sunday 3/15/20
160 kj
Monday 3/16/20