Shake and Bake

Workouts

Tuesday 5/9/23 @ 12:2 AM
βœ…
375kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 5/14/23 @ 4:55 PM
276kj
79rpm
46%
19mph
Thursday 11/24/22 @ 3:50 PM
βœ…
750kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 12:0 PM
664kj
83rpm
48%
21mph
Thursday 12/2/21 @ 5:1 AM
βœ…
156kj
78rpm
49%
20mph
15 min Low Impact Ride
Hannah Frankson
Thursday 12/2/21 @ 1:49 AM
114kj
77rpm
44%
18mph
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:21 PM
271kj
86rpm
43%
19mph
Sunday 1/10/21 @ 4:27 PM
βœ…
200kj
88rpm
50%
22mph
15 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 1:24 PM
182kj
79rpm
52%
21mph
Saturday 5/30/20 @ 12:4 AM
βœ…
297kj
86rpm
53%
23mph
20 min HIIT Ride
Olivia Amato
Thursday 1/7/21 @ 9:6 PM
259kj
84rpm
51%
22mph
Saturday 1/2/21 @ 1:10 AM
351kj
85rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 4:50 PM
βœ…
364kj
85rpm
49%
21mph
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:59 AM
521kj
86rpm
48%
21mph
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 1:25 AM
309kj
89rpm
44%
20mph
Thursday 4/2/20 @ 3:59 AM
βœ…
638kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 12:14 PM
543kj
86rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
βœ… 375 kj
Tuesday 5/9/23
276 kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 750 kj
Thursday 11/24/22
664 kj
Saturday 8/7/21
15 min Low Impact Ride
Hannah Frankson
βœ… 156 kj
Thursday 12/2/21
114 kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Sunday 6/14/20
271 kj
Tuesday 9/15/20
15 min Pop Ride
Cody Rigsby
βœ… 200 kj
Sunday 1/10/21
182 kj
Sunday 6/28/20
20 min HIIT Ride
Olivia Amato
βœ… 297 kj
Saturday 5/30/20
259 kj
Thursday 1/7/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
351 kj
Saturday 1/2/21
βœ… 364 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 671 kj
Monday 11/30/20
521 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 405 kj
Saturday 6/6/20
309 kj
Monday 5/11/20
45 min Power Zone Ride
Olivia Amato
βœ… 638 kj
Thursday 4/2/20
543 kj
Friday 5/8/20