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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
126 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
1
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 4/27/20 @ 12:46 AM
β
399
kj
96
rpm
47
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 11/2/20 @ 3:46 PM
143
kj
84
rpm
33
%
15
mph
Sunday 5/31/20 @ 8:29 PM
β
385
kj
85
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/6/20 @ 12:58 PM
130
kj
84
rpm
32
%
14
mph
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/16/20 @ 2:54 PM
226
kj
85
rpm
34
%
15
mph
Wednesday 12/2/20 @ 4:32 AM
β
886
kj
93
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 12/4/20 @ 5:27 PM
236
kj
73
rpm
33
%
13
mph
Wednesday 12/16/20 @ 10:41 PM
β
411
kj
95
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/24/20 @ 3:27 PM
122
kj
88
rpm
30
%
14
mph
Friday 2/5/21 @ 12:4 AM
β
692
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/1/21 @ 12:59 PM
238
kj
75
rpm
39
%
15
mph
Friday 2/28/20 @ 9:43 PM
β
85
kj
76
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Wednesday 6/10/20 @ 3:18 PM
52
kj
70
rpm
34
%
13
mph
Friday 4/17/20 @ 6:21 AM
β
391
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/18/20 @ 10:14 PM
138
kj
84
rpm
33
%
14
mph
Monday 10/12/20 @ 3:51 AM
β
615
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 2:4 PM
188
kj
85
rpm
32
%
14
mph
Friday 10/2/20 @ 11:13 PM
β
415
kj
87
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 1:19 PM
120
kj
83
rpm
31
%
13
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
126 π₯
Beat beaucoup_blonde
VS
beaucoup_blonde
Miami,Fl
1
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
399
kj
Monday 4/27/20
143
kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
385
kj
Sunday 5/31/20
130
kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
226
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
886
kj
Wednesday 12/2/20
236
kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
411
kj
Wednesday 12/16/20
122
kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
692
kj
Friday 2/5/21
238
kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
85
kj
Friday 2/28/20
52
kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/17/20
138
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
615
kj
Monday 10/12/20
188
kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Friday 10/2/20
120
kj
Saturday 9/26/20
Previous Workouts
Next Workouts