Shake and Bake

Workouts

Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 3:46 PM
143kj
84rpm
33%
15mph
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 12:58 PM
130kj
84rpm
32%
14mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 5:27 PM
236kj
73rpm
33%
13mph
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Friday 2/28/20 @ 9:43 PM
βœ…
85kj
76rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:14 PM
138kj
84rpm
33%
14mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Friday 10/2/20 @ 11:13 PM
βœ…
415kj
87rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 1:19 PM
120kj
83rpm
31%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 4/27/20
143 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 385 kj
Sunday 5/31/20
130 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
226 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
236 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Wednesday 12/16/20
122 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
238 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
βœ… 85 kj
Friday 2/28/20
52 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/17/20
138 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
188 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 10/2/20
120 kj
Saturday 9/26/20