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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 2:39 AM
β
771
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0
mph
Wednesday 5/4/22 @ 11:26 PM
β
566
kj
87
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/24/23 @ 5:37 PM
497
kj
85
rpm
47
%
21
mph
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/20/20 @ 2:46 PM
526
kj
81
rpm
50
%
21
mph
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Thursday 11/11/21 @ 12:16 AM
β
563
kj
82
rpm
50
%
21
mph
Monday 10/12/20 @ 3:51 AM
β
615
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/13/21 @ 12:51 PM
530
kj
82
rpm
49
%
21
mph
Friday 4/17/20 @ 6:21 AM
β
391
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0
mph
Friday 2/28/20 @ 9:43 PM
85
kj
76
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 11:22 PM
β
102
kj
72
rpm
45
%
17
mph
Saturday 1/12/19 @ 5:44 PM
1067
kj
81
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:39 PM
β
1102
kj
77
rpm
53
%
22
mph
Thursday 12/27/18 @ 5:11 AM
β
563
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/26/18 @ 11:9 PM
557
kj
81
rpm
51
%
21
mph
Sunday 11/11/18 @ 3:5 AM
β
934
kj
81
rpm
57
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/6/18 @ 9:53 PM
502
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
182 π₯
Beat beardownarizona
VS
beardownarizona
Phoenix, AZ
57
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
771
kj
Sunday 1/16/22
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
566
kj
Wednesday 5/4/22
497
kj
Sunday 9/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
526
kj
Friday 11/20/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 11/9/21
β
563
kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
615
kj
Monday 10/12/20
530
kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/17/20
kj
Saturday 11/16/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
85
kj
Friday 2/28/20
β
102
kj
Monday 3/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1067
kj
Saturday 1/12/19
β
1102
kj
Saturday 1/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
563
kj
Thursday 12/27/18
557
kj
Wednesday 12/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
934
kj
Sunday 11/11/18
502
kj
Saturday 1/6/18
Previous Workouts
Next Workouts