Shake and Bake

Workouts

Sunday 1/16/22 @ 2:39 AM
βœ…
771kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0mph
Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 5:37 PM
497kj
85rpm
47%
21mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 2:46 PM
526kj
81rpm
50%
21mph
Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 12:16 AM
βœ…
563kj
82rpm
50%
21mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 12:51 PM
530kj
82rpm
49%
21mph
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 3/23/20 @ 11:22 PM
βœ…
102kj
72rpm
45%
17mph
Saturday 1/12/19 @ 5:44 PM
1067kj
81rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:39 PM
βœ…
1102kj
77rpm
53%
22mph
Thursday 12/27/18 @ 5:11 AM
βœ…
563kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/26/18 @ 11:9 PM
557kj
81rpm
51%
21mph
Sunday 11/11/18 @ 3:5 AM
βœ…
934kj
81rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 9:53 PM
502kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 771 kj
Sunday 1/16/22
kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 566 kj
Wednesday 5/4/22
497 kj
Sunday 9/24/23
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
526 kj
Friday 11/20/20
45 min Power Zone 80s Ride
Christine D'Ercole
kj
Tuesday 11/9/21
βœ… 563 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
530 kj
Monday 9/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/17/20
kj
Saturday 11/16/19
15 min Low Impact Ride
Matt Wilpers
85 kj
Friday 2/28/20
βœ… 102 kj
Monday 3/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
1067 kj
Saturday 1/12/19
βœ… 1102 kj
Saturday 1/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Thursday 12/27/18
557 kj
Wednesday 12/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 934 kj
Sunday 11/11/18
502 kj
Saturday 1/6/18