Shake and Bake

Workouts

Tuesday 8/1/23 @ 9:59 PM
βœ…
574kj
92rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/20/23 @ 6:8 PM
228kj
87rpm
32%
15mph
Monday 10/3/22 @ 3:19 PM
βœ…
575kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
Wednesday 11/23/22 @ 11:58 AM
βœ…
551kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/19/23 @ 12:28 AM
231kj
91rpm
32%
15mph
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/19/19 @ 11:45 AM
βœ…
206kj
85rpm
33%
14mph
Tuesday 6/30/20 @ 6:38 AM
βœ…
422kj
93rpm
49%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
Monday 5/10/21 @ 10:41 PM
βœ…
88kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
Saturday 4/4/20 @ 2:59 PM
βœ…
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
Tuesday 4/9/19 @ 4:11 AM
βœ…
580kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Friday 2/8/19 @ 4:41 AM
βœ…
592kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 574 kj
Tuesday 8/1/23
228 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Monday 10/3/22
228 kj
Tuesday 5/30/23
45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Wednesday 11/23/22
231 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/23/22
βœ… 206 kj
Friday 7/19/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 422 kj
Tuesday 6/30/20
136 kj
Friday 3/31/23
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
42 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 807 kj
Saturday 4/4/20
284 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Friday 7/26/19
36 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 580 kj
Tuesday 4/9/19
220 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Friday 2/8/19
188 kj
Tuesday 4/2/19