Shake and Bake

Workouts

Thursday 2/11/21 @ 4:40 AM
620kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 1:8 PM
βœ…
631kj
87rpm
52%
23mph
Monday 11/15/21 @ 9:8 PM
1225kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:13 PM
βœ…
1291kj
97rpm
48%
23mph
Saturday 10/9/21 @ 5:12 PM
817kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:59 AM
βœ…
863kj
88rpm
51%
23mph
Saturday 7/31/21 @ 5:4 PM
810kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 12:15 PM
βœ…
852kj
95rpm
48%
23mph
Thursday 2/11/21 @ 10:54 PM
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:13 PM
βœ…
836kj
88rpm
51%
23mph
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:21 PM
βœ…
397kj
87rpm
50%
22mph
Wednesday 7/22/20 @ 5:41 AM
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 12:42 PM
βœ…
386kj
88rpm
50%
22mph
Thursday 8/27/20 @ 4:37 AM
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 1:7 PM
βœ…
422kj
88rpm
51%
23mph
Monday 5/27/19 @ 1:57 PM
834kj
72rpm
59%
23mph
60 min Climb Ride
Jennifer Jacobs
Thursday 4/11/19 @ 12:54 PM
βœ…
853kj
70rpm
61%
23mph
Monday 10/15/18 @ 7:4 PM
998kj
78rpm
50%
21mph
90 min Climb Ride
Jennifer Jacobs
Saturday 3/23/19 @ 12:31 PM
βœ…
1203kj
78rpm
55%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Thursday 2/11/21
βœ… 631 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
1225 kj
Monday 11/15/21
βœ… 1291 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Saturday 10/9/21
βœ… 863 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
810 kj
Saturday 7/31/21
βœ… 852 kj
Thursday 7/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Thursday 2/11/21
βœ… 836 kj
Friday 2/12/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 5/22/21
βœ… 397 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
372 kj
Wednesday 7/22/20
βœ… 386 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Thursday 8/27/20
βœ… 422 kj
Tuesday 8/25/20
60 min Climb Ride
Jennifer Jacobs
834 kj
Monday 5/27/19
βœ… 853 kj
Thursday 4/11/19
90 min Climb Ride
Jennifer Jacobs
998 kj
Monday 10/15/18
βœ… 1203 kj
Saturday 3/23/19