Shake and Bake

Workouts

Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 3:44 PM
576kj
81rpm
51%
21mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 5:20 PM
538kj
84rpm
49%
21mph
Tuesday 9/22/20 @ 8:26 PM
βœ…
300kj
84rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 9/25/19 @ 6:36 PM
201kj
83rpm
40%
17mph
Friday 2/28/20 @ 9:43 PM
85kj
76rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 7:13 PM
βœ…
124kj
78rpm
45%
18mph
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 10:21 PM
285kj
83rpm
45%
20mph
Thursday 10/10/19 @ 6:58 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 3:12 PM
βœ…
93kj
87rpm
44%
19mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 6:9 PM
530kj
91rpm
46%
21mph
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 4:11 PM
526kj
91rpm
46%
21mph
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 7:28 PM
732kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
576 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
304 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
538 kj
Wednesday 3/25/20
30 min Low Impact Ride
Matt Wilpers
βœ… 300 kj
Tuesday 9/22/20
201 kj
Wednesday 9/25/19
15 min Low Impact Ride
Matt Wilpers
85 kj
Friday 2/28/20
βœ… 124 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/17/20
285 kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
56 kj
Thursday 10/10/19
βœ… 93 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
530 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 588 kj
Sunday 7/14/19
526 kj
Saturday 7/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 4/21/19
732 kj
Saturday 4/27/19