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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 3:44 PM
576
kj
81
rpm
51
%
21
mph
Wednesday 10/20/21 @ 8:37 PM
β
601
kj
85
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 6/5/19 @ 7:45 PM
304
kj
87
rpm
46
%
20
mph
Monday 10/12/20 @ 3:51 AM
β
615
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 5:20 PM
538
kj
84
rpm
49
%
21
mph
Tuesday 9/22/20 @ 8:26 PM
β
300
kj
84
rpm
46
%
20
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 9/25/19 @ 6:36 PM
201
kj
83
rpm
40
%
17
mph
Friday 2/28/20 @ 9:43 PM
85
kj
76
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 7:13 PM
β
124
kj
78
rpm
45
%
18
mph
Friday 4/17/20 @ 6:21 AM
β
391
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 10:21 PM
285
kj
83
rpm
45
%
20
mph
Thursday 10/10/19 @ 6:58 PM
56
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 3:12 PM
β
93
kj
87
rpm
44
%
19
mph
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/2/19 @ 6:9 PM
530
kj
91
rpm
46
%
21
mph
Sunday 7/14/19 @ 8:56 PM
β
588
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:11 PM
526
kj
91
rpm
46
%
21
mph
Sunday 4/21/19 @ 6:6 PM
β
906
kj
85
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 7:28 PM
732
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
166 π₯
Beat arturo3
VS
arturo3
Manasquan, NJ
36
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
576
kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
601
kj
Wednesday 10/20/21
304
kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
615
kj
Monday 10/12/20
538
kj
Wednesday 3/25/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
300
kj
Tuesday 9/22/20
201
kj
Wednesday 9/25/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
85
kj
Friday 2/28/20
β
124
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/17/20
285
kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
56
kj
Thursday 10/10/19
β
93
kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Thursday 9/12/19
530
kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
588
kj
Sunday 7/14/19
526
kj
Saturday 7/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
906
kj
Sunday 4/21/19
732
kj
Saturday 4/27/19
Previous Workouts
Next Workouts