Shake and Bake

Workouts

Tuesday 6/27/23 @ 12:15 AM
βœ…
603kj
91rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 3:17 PM
471kj
84rpm
46%
20mph
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 6:50 AM
524kj
86rpm
48%
21mph
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/1/19 @ 12:42 AM
56kj
87rpm
35%
16mph
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:10 PM
842kj
82rpm
49%
21mph
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 5:42 PM
720kj
83rpm
49%
21mph
Thursday 9/17/20 @ 8:29 PM
βœ…
769kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 1:1 AM
587kj
79rpm
47%
20mph
Wednesday 9/16/20 @ 4:16 AM
βœ…
588kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 10:5 PM
436kj
84rpm
45%
20mph
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:2 PM
966kj
76rpm
51%
20mph
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 5:12 AM
415kj
85rpm
44%
19mph
Saturday 10/6/18 @ 4:19 AM
βœ…
531kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/14/18 @ 5:15 AM
436kj
83rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 603 kj
Tuesday 6/27/23
471 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 662 kj
Monday 1/25/21
524 kj
Thursday 1/7/21
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Monday 5/10/21
56 kj
Friday 2/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1045 kj
Saturday 1/30/21
842 kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 866 kj
Friday 9/25/20
720 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Thursday 9/17/20
587 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Wednesday 9/16/20
436 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1243 kj
Saturday 6/20/20
966 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Saturday 2/2/19
415 kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 531 kj
Saturday 10/6/18
436 kj
Friday 12/14/18