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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
79 π₯
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Tuesday 6/27/23 @ 12:15 AM
β
603
kj
91
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 3:17 PM
471
kj
84
rpm
46
%
20
mph
Monday 1/25/21 @ 8:53 PM
β
662
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 6:50 AM
524
kj
86
rpm
48
%
21
mph
Monday 5/10/21 @ 6:57 AM
β
88
kj
94
rpm
40
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/1/19 @ 12:42 AM
56
kj
87
rpm
35
%
16
mph
Saturday 1/30/21 @ 8:19 PM
β
1045
kj
85
rpm
52
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:10 PM
842
kj
82
rpm
49
%
21
mph
Friday 9/25/20 @ 3:55 AM
β
866
kj
93
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 5:42 PM
720
kj
83
rpm
49
%
21
mph
Thursday 9/17/20 @ 8:29 PM
β
769
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 1:1 AM
587
kj
79
rpm
47
%
20
mph
Wednesday 9/16/20 @ 4:16 AM
β
588
kj
94
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 10:5 PM
436
kj
84
rpm
45
%
20
mph
Saturday 6/20/20 @ 5:25 PM
β
1243
kj
92
rpm
49
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:2 PM
966
kj
76
rpm
51
%
20
mph
Saturday 2/2/19 @ 4:47 AM
β
527
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/1/19 @ 5:12 AM
415
kj
85
rpm
44
%
19
mph
Saturday 10/6/18 @ 4:19 AM
β
531
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/14/18 @ 5:15 AM
436
kj
83
rpm
46
%
19
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
79 π₯
Beat ark_keeper
VS
ark_keeper
#GoKnightsGo
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
603
kj
Tuesday 6/27/23
471
kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
662
kj
Monday 1/25/21
524
kj
Thursday 1/7/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Monday 5/10/21
56
kj
Friday 2/1/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1045
kj
Saturday 1/30/21
842
kj
Saturday 2/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
866
kj
Friday 9/25/20
720
kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
769
kj
Thursday 9/17/20
587
kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
588
kj
Wednesday 9/16/20
436
kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1243
kj
Saturday 6/20/20
966
kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Saturday 2/2/19
415
kj
Friday 2/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
531
kj
Saturday 10/6/18
436
kj
Friday 12/14/18
Previous Workouts
Next Workouts