Shake and Bake

Workouts

Monday 11/15/21 @ 9:8 PM
✅
1225kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 10:31 PM
434kj
80rpm
35%
15mph
Wednesday 10/20/21 @ 8:37 PM
✅
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:7 AM
216kj
83rpm
34%
15mph
Saturday 10/9/21 @ 5:12 PM
✅
817kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 3:58 PM
292kj
84rpm
34%
15mph
Wednesday 10/6/21 @ 12:52 AM
✅
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 12:18 PM
222kj
82rpm
34%
15mph
Saturday 5/29/21 @ 4:5 PM
✅
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 11:5 PM
312kj
82rpm
35%
15mph
Wednesday 5/19/21 @ 4:49 AM
✅
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:40 PM
346kj
86rpm
36%
16mph
Thursday 8/27/20 @ 4:37 AM
✅
383kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:23 AM
150kj
84rpm
34%
15mph
Wednesday 7/22/20 @ 5:41 AM
✅
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/29/20 @ 4:11 PM
119kj
86rpm
30%
13mph
Thursday 2/11/21 @ 10:54 PM
✅
811kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 8:1 PM
287kj
83rpm
34%
15mph
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/22/20 @ 10:12 PM
165kj
84rpm
36%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1225 kj
Monday 11/15/21
434 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Wednesday 10/20/21
216 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 10/9/21
292 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 659 kj
Wednesday 10/6/21
222 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 5/29/21
312 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 864 kj
Wednesday 5/19/21
346 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Thursday 8/27/20
150 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Wednesday 7/22/20
119 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Thursday 2/11/21
287 kj
Sunday 2/14/21
30 min Together We Go Far Ride
Robin Arzón
✅ 475 kj
Sunday 3/15/20
165 kj
Sunday 3/22/20