Shake and Bake

Workouts

Thursday 9/22/22 @ 10:56 PM
βœ…
634kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 9:30 PM
338kj
85rpm
40%
18mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Tuesday 6/30/20 @ 9:57 PM
βœ…
685kj
87rpm
53%
23mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/12/20 @ 4:44 PM
338kj
80rpm
42%
17mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 634 kj
Thursday 9/22/22
338 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
333 kj
Saturday 12/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
457 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
450 kj
Monday 12/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
563 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
365 kj
Monday 2/1/21
45 min Power Zone Ride
Olivia Amato
βœ… 685 kj
Tuesday 6/30/20
338 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
302 kj
Friday 9/13/19
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
231 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
338 kj
Monday 1/14/19