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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
168 π₯
Beat apbioteach
VS
apbioteach
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 9/22/22 @ 10:56 PM
β
634
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 9:30 PM
338
kj
85
rpm
40
%
18
mph
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 2:7 PM
333
kj
87
rpm
40
%
18
mph
Wednesday 12/2/20 @ 4:32 AM
β
886
kj
93
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 9:28 PM
457
kj
80
rpm
43
%
18
mph
Saturday 5/29/21 @ 4:5 PM
β
814
kj
89
rpm
50
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 9:14 PM
450
kj
78
rpm
43
%
18
mph
Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 1:57 PM
563
kj
81
rpm
42
%
18
mph
Friday 2/5/21 @ 12:4 AM
β
692
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 9:3 PM
365
kj
81
rpm
43
%
18
mph
Tuesday 6/30/20 @ 9:57 PM
β
685
kj
87
rpm
53
%
23
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 12/12/20 @ 4:44 PM
338
kj
80
rpm
42
%
17
mph
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/13/19 @ 7:48 PM
302
kj
89
rpm
37
%
17
mph
Tuesday 5/7/19 @ 8:54 PM
β
412
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 8:20 PM
231
kj
84
rpm
41
%
18
mph
Monday 1/14/19 @ 9:41 PM
β
591
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 9:26 PM
338
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
168 π₯
Beat apbioteach
VS
apbioteach
8
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
634
kj
Thursday 9/22/22
338
kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
333
kj
Saturday 12/14/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
886
kj
Wednesday 12/2/20
457
kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
814
kj
Saturday 5/29/21
450
kj
Monday 12/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1050
kj
Friday 5/7/21
563
kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
692
kj
Friday 2/5/21
365
kj
Monday 2/1/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
685
kj
Tuesday 6/30/20
338
kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Thursday 9/12/19
302
kj
Friday 9/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
412
kj
Tuesday 5/7/19
231
kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
591
kj
Monday 1/14/19
338
kj
Monday 1/14/19
Previous Workouts
Next Workouts