Shake and Bake

Workouts

Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
Friday 2/17/23 @ 12:7 AM
βœ…
405kj
88rpm
49%
22mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 12:18 PM
145kj
84rpm
33%
15mph
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 3:16 PM
202kj
87rpm
38%
17mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:15 PM
208kj
84rpm
40%
17mph
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 399 kj
Monday 4/27/20
168 kj
Tuesday 4/11/23
30 min Power Zone Ride
Denis Morton
βœ… 405 kj
Friday 2/17/23
145 kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 367 kj
Monday 1/23/23
141 kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
305 kj
Friday 10/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1050 kj
Friday 5/7/21
525 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Wednesday 12/16/20
202 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
314 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
370 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 391 kj
Friday 4/17/20
208 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 9/7/19
433 kj
Sunday 2/16/20