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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Monday 4/27/20 @ 12:46 AM
β
399
kj
96
rpm
47
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/11/23 @ 11:34 AM
168
kj
84
rpm
36
%
16
mph
Friday 2/17/23 @ 12:7 AM
β
405
kj
88
rpm
49
%
22
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/15/23 @ 12:18 PM
145
kj
84
rpm
33
%
15
mph
Monday 1/23/23 @ 5:4 PM
β
367
kj
87
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/25/23 @ 12:51 PM
141
kj
85
rpm
33
%
15
mph
Thursday 6/18/20 @ 10:54 PM
β
655
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/18/19 @ 9:8 PM
305
kj
88
rpm
38
%
17
mph
Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 4:11 PM
525
kj
82
rpm
40
%
17
mph
Wednesday 12/16/20 @ 10:41 PM
β
411
kj
95
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 4/23/21 @ 3:16 PM
202
kj
87
rpm
38
%
17
mph
Friday 2/5/21 @ 12:4 AM
β
692
kj
94
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 10:1 PM
314
kj
88
rpm
38
%
17
mph
Friday 10/16/20 @ 7:8 PM
β
847
kj
84
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 9:38 AM
370
kj
81
rpm
39
%
16
mph
Friday 4/17/20 @ 6:21 AM
β
391
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 11:15 PM
208
kj
84
rpm
40
%
17
mph
Saturday 9/7/19 @ 9:36 PM
β
733
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 6:22 PM
433
kj
86
rpm
39
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat amy_g_love
VS
amy_g_love
ATL
3
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
399
kj
Monday 4/27/20
168
kj
Tuesday 4/11/23
30 min Power Zone Ride
Denis Morton
View Class
Share
β
405
kj
Friday 2/17/23
145
kj
Wednesday 2/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
367
kj
Monday 1/23/23
141
kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
View Class
Share
β
655
kj
Thursday 6/18/20
305
kj
Friday 10/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1050
kj
Friday 5/7/21
525
kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
411
kj
Wednesday 12/16/20
202
kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
692
kj
Friday 2/5/21
314
kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
847
kj
Friday 10/16/20
370
kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
391
kj
Friday 4/17/20
208
kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Saturday 9/7/19
433
kj
Sunday 2/16/20
Previous Workouts
Next Workouts