Shake and Bake

Workouts

Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
Thursday 10/10/19 @ 6:58 PM
βœ…
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 11:49 AM
41kj
72rpm
36%
14mph
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
Sunday 4/21/19 @ 6:6 PM
βœ…
906kj
85rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:51 AM
482kj
82rpm
40%
17mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
307 kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
βœ… 655 kj
Thursday 6/18/20
266 kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Wednesday 6/3/20
149 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Saturday 9/7/19
264 kj
Friday 2/14/20
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Thursday 10/10/19
41 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 532 kj
Thursday 9/12/19
199 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
213 kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 4/21/19
482 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
292 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
295 kj
Tuesday 1/15/19