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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
169 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
2
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 4:38 PM
307
kj
84
rpm
39
%
17
mph
Thursday 6/18/20 @ 10:54 PM
β
655
kj
88
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/20/20 @ 11:49 PM
266
kj
90
rpm
35
%
16
mph
Wednesday 6/3/20 @ 4:49 AM
β
409
kj
92
rpm
49
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 1:13 AM
149
kj
86
rpm
34
%
15
mph
Saturday 9/7/19 @ 9:36 PM
β
733
kj
84
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/14/20 @ 1:29 AM
264
kj
81
rpm
34
%
14
mph
Thursday 10/10/19 @ 6:58 PM
β
56
kj
79
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 11:49 AM
41
kj
72
rpm
36
%
14
mph
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 12:35 AM
199
kj
92
rpm
31
%
14
mph
Tuesday 5/7/19 @ 8:54 PM
β
412
kj
88
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 1:42 AM
213
kj
87
rpm
39
%
17
mph
Sunday 4/21/19 @ 6:6 PM
β
906
kj
85
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 12:51 AM
482
kj
82
rpm
40
%
17
mph
Tuesday 2/12/19 @ 8:53 PM
β
575
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 12:41 AM
292
kj
86
rpm
38
%
17
mph
Monday 1/14/19 @ 9:41 PM
β
591
kj
83
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 1:0 AM
295
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
169 π₯
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia π
2
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
657
kj
Thursday 11/19/20
307
kj
Wednesday 11/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
655
kj
Thursday 6/18/20
266
kj
Saturday 6/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Wednesday 6/3/20
149
kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
733
kj
Saturday 9/7/19
264
kj
Friday 2/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
56
kj
Thursday 10/10/19
41
kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
532
kj
Thursday 9/12/19
199
kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
412
kj
Tuesday 5/7/19
213
kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
906
kj
Sunday 4/21/19
482
kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 2/12/19
292
kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
591
kj
Monday 1/14/19
295
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts