Shake and Bake

Workouts

Tuesday 11/9/21 @ 6:7 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 7/7/23 @ 4:3 PM
βœ…
344kj
93rpm
37%
18mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 8:37 PM
βœ…
601kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
409kj
85rpm
44%
19mph
Saturday 10/9/21 @ 5:12 PM
βœ…
817kj
89rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 3:49 PM
479kj
91rpm
39%
18mph
Wednesday 10/6/21 @ 12:52 AM
βœ…
659kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
585kj
88rpm
43%
20mph
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 1:17 PM
578kj
88rpm
43%
19mph
Wednesday 7/22/20 @ 5:41 AM
βœ…
372kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 4:57 PM
277kj
85rpm
44%
19mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
Wednesday 6/3/20 @ 10:0 PM
βœ…
633kj
87rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
400kj
90rpm
40%
18mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
kj
Tuesday 11/9/21
βœ… 344 kj
Friday 7/7/23
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 601 kj
Wednesday 10/20/21
409 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 817 kj
Saturday 10/9/21
479 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 659 kj
Wednesday 10/6/21
331 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 814 kj
Saturday 5/29/21
585 kj
Wednesday 9/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 864 kj
Wednesday 5/19/21
578 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Wednesday 7/22/20
277 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
429 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
βœ… 633 kj
Wednesday 6/3/20
400 kj
Thursday 6/4/20