Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:0 PM
428kj
85rpm
39%
17mph
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 1:19 PM
191kj
87rpm
37%
17mph
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
Tuesday 6/16/20 @ 11:59 PM
βœ…
431kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 3:0 PM
175kj
86rpm
36%
16mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Saturday 2/2/19 @ 4:47 AM
βœ…
527kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 583 kj
Wednesday 1/3/24
187 kj
Monday 1/15/24
60 min Power Zone Ride
Matt Wilpers
βœ… 929 kj
Sunday 2/28/21
428 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 4/10/20
191 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 847 kj
Friday 10/16/20
322 kj
Sunday 2/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 887 kj
Saturday 10/10/20
406 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 431 kj
Tuesday 6/16/20
192 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Wednesday 6/3/20
175 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Wednesday 4/15/20
175 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
252 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Saturday 2/2/19
228 kj
Monday 2/4/19