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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
VS
aaltman39
Miami, FL
4
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 1/3/24 @ 5:53 PM
β
583
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Monday 1/15/24 @ 4:36 PM
187
kj
79
rpm
32
%
13
mph
Sunday 2/28/21 @ 4:48 AM
β
929
kj
95
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 1:0 PM
428
kj
85
rpm
39
%
17
mph
Friday 4/10/20 @ 7:21 PM
β
365
kj
93
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 1:19 PM
191
kj
87
rpm
37
%
17
mph
Friday 10/16/20 @ 7:8 PM
β
847
kj
84
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/3/19 @ 7:33 PM
322
kj
82
rpm
37
%
16
mph
Saturday 10/10/20 @ 8:55 PM
β
887
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 10:1 PM
406
kj
87
rpm
38
%
17
mph
Tuesday 6/16/20 @ 11:59 PM
β
431
kj
93
rpm
50
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 6/19/20 @ 11:36 AM
192
kj
92
rpm
36
%
17
mph
Wednesday 6/3/20 @ 4:49 AM
β
409
kj
92
rpm
49
%
22
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 12:42 PM
175
kj
87
rpm
36
%
16
mph
Wednesday 4/15/20 @ 6:15 AM
β
392
kj
88
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 3:0 PM
175
kj
86
rpm
36
%
16
mph
Tuesday 2/12/19 @ 8:53 PM
β
575
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 2:16 PM
252
kj
79
rpm
37
%
15
mph
Saturday 2/2/19 @ 4:47 AM
β
527
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/4/19 @ 10:52 AM
228
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
118 π₯
Beat aaltman39
VS
aaltman39
Miami, FL
4
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
583
kj
Wednesday 1/3/24
187
kj
Monday 1/15/24
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
929
kj
Sunday 2/28/21
428
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
365
kj
Friday 4/10/20
191
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
847
kj
Friday 10/16/20
322
kj
Sunday 2/3/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
887
kj
Saturday 10/10/20
406
kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
431
kj
Tuesday 6/16/20
192
kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Wednesday 6/3/20
175
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Wednesday 4/15/20
175
kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 2/12/19
252
kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Saturday 2/2/19
228
kj
Monday 2/4/19
Previous Workouts
Next Workouts