Shake and Bake

Workouts

Thursday 4/27/23 @ 11:42 PM
βœ…
401kj
88rpm
49%
22mph
30 min Power Zone Ride
Sam Yo
Thursday 4/13/23 @ 10:58 AM
284kj
74rpm
46%
18mph
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:19 AM
504kj
79rpm
49%
20mph
Wednesday 12/2/20 @ 4:32 AM
βœ…
886kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:16 PM
732kj
88rpm
48%
21mph
Thursday 8/12/21 @ 1:24 AM
βœ…
628kj
88rpm
51%
23mph
45 min Power Zone Ride
Ben Alldis
Monday 5/31/21 @ 8:21 PM
541kj
84rpm
49%
21mph
Wednesday 12/16/20 @ 10:41 PM
βœ…
411kj
95rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 10:7 PM
309kj
90rpm
44%
20mph
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:44 PM
581kj
80rpm
52%
22mph
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 8:56 PM
453kj
80rpm
47%
20mph
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 5:27 PM
314kj
82rpm
47%
20mph
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 11:40 PM
417kj
83rpm
45%
19mph
Monday 1/14/19 @ 9:41 PM
βœ…
591kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 10:28 PM
459kj
79rpm
49%
20mph

Workouts

30 min Power Zone Ride
Sam Yo
βœ… 401 kj
Thursday 4/27/23
284 kj
Thursday 4/13/23
45 min Power Zone Ride
Matt Wilpers
βœ… 657 kj
Thursday 11/19/20
504 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 886 kj
Wednesday 12/2/20
732 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
βœ… 628 kj
Thursday 8/12/21
541 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 411 kj
Wednesday 12/16/20
309 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 692 kj
Friday 2/5/21
581 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 10/12/20
453 kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Tuesday 5/7/19
314 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 2/12/19
417 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 591 kj
Monday 1/14/19
459 kj
Thursday 1/17/19