Shake and Bake
Workouts
Tuesday 10/20/20 @ 2:52 PM
✅
212kj
84rpm
41%
17mph
Sunday 10/18/20 @ 2:28 PM
200kj
80rpm
41%
17mph
Tuesday 3/1/22 @ 8:24 PM
✅
166kj
81rpm
38%
16mph
Thursday 1/20/22 @ 1:17 AM
154kj
78rpm
37%
15mph
Thursday 9/16/21 @ 2:43 PM
212kj
80rpm
42%
17mph
Thursday 9/10/20 @ 3:27 PM
✅
230kj
76rpm
45%
18mph
Friday 7/17/20 @ 11:31 AM
✅
180kj
79rpm
39%
16mph
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph
Sunday 6/21/20 @ 4:33 PM
✅
601kj
81rpm
40%
17mph
Saturday 6/20/20 @ 3:13 PM
584kj
78rpm
40%
17mph
Wednesday 6/17/20 @ 11:40 AM
✅
189kj
86rpm
37%
16mph
Monday 4/6/20 @ 7:48 PM
181kj
78rpm
39%
16mph
Sunday 5/17/20 @ 4:4 PM
✅
384kj
78rpm
41%
17mph
Monday 5/18/20 @ 7:30 PM
378kj
77rpm
40%
16mph
Tuesday 12/17/19 @ 10:29 AM
226kj
80rpm
36%
15mph
Thursday 12/19/19 @ 9:39 PM
✅
275kj
81rpm
39%
16mph
Friday 11/8/19 @ 1:13 PM
226kj
80rpm
36%
15mph
Wednesday 11/6/19 @ 7:40 PM
✅
256kj
80rpm
38%
16mph
Sunday 9/22/19 @ 4:18 PM
296kj
87rpm
33%
15mph
Monday 9/23/19 @ 11:32 AM
✅
352kj
78rpm
39%
16mph
Workouts
156
kj
Tuesday 5/21/19
584
kj
Saturday 6/20/20
181
kj
Monday 4/6/20
378
kj
Monday 5/18/20
226
kj
Tuesday 12/17/19
226
kj
Friday 11/8/19
296
kj
Sunday 9/22/19