Shake and Bake
Workouts
Saturday 1/15/22 @ 3:22 PM
427kj
77rpm
42%
17mph
Saturday 1/15/22 @ 12:45 PM
✅
815kj
82rpm
53%
22mph
Thursday 9/21/23 @ 4:24 PM
296kj
81rpm
39%
17mph
Tuesday 5/3/22 @ 10:14 AM
✅
515kj
77rpm
51%
21mph
Saturday 11/20/21 @ 3:2 PM
206kj
85rpm
39%
17mph
Wednesday 10/5/22 @ 10:0 AM
✅
358kj
77rpm
52%
21mph
Tuesday 11/17/20 @ 5:36 PM
328kj
83rpm
41%
17mph
Thursday 9/15/22 @ 3:5 PM
✅
611kj
79rpm
54%
22mph
Wednesday 12/22/21 @ 4:28 PM
90kj
79rpm
39%
16mph
Thursday 12/9/21 @ 3:41 PM
✅
168kj
82rpm
49%
21mph
Monday 10/18/21 @ 5:3 PM
318kj
82rpm
41%
17mph
Tuesday 1/5/21 @ 3:27 PM
✅
518kj
82rpm
50%
21mph
Saturday 5/29/21 @ 2:25 PM
445kj
81rpm
41%
17mph
Monday 5/31/21 @ 7:56 PM
✅
803kj
79rpm
54%
22mph
Tuesday 10/13/20 @ 4:42 PM
290kj
81rpm
39%
17mph
Wednesday 5/12/21 @ 3:13 PM
✅
527kj
82rpm
50%
21mph
Wednesday 2/3/21 @ 7:11 PM
328kj
83rpm
40%
17mph
Monday 2/1/21 @ 12:9 PM
✅
567kj
77rpm
53%
22mph
Monday 8/24/20 @ 3:16 PM
287kj
84rpm
38%
17mph
Thursday 8/27/20 @ 7:1 PM
✅
429kj
84rpm
45%
19mph
Workouts
427
kj
Saturday 1/15/22
296
kj
Thursday 9/21/23
206
kj
Saturday 11/20/21
90
kj
Wednesday 12/22/21
318
kj
Monday 10/18/21
290
kj
Tuesday 10/13/20
287
kj
Monday 8/24/20