Shake and Bake
Workouts
Monday 4/10/23 @ 4:8 PM
✅
200kj
87rpm
37%
17mph
Wednesday 4/12/23 @ 8:9 PM
186kj
91rpm
35%
16mph
Thursday 5/27/21 @ 4:8 PM
317kj
87rpm
38%
17mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
Thursday 2/4/21 @ 7:8 PM
526kj
77rpm
42%
17mph
Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
Sunday 10/18/20 @ 5:21 PM
413kj
81rpm
41%
17mph
Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
Saturday 9/19/20 @ 3:35 PM
399kj
80rpm
40%
17mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
Thursday 7/23/20 @ 2:14 PM
383kj
79rpm
40%
17mph
Saturday 2/8/20 @ 5:37 PM
✅
570kj
88rpm
44%
20mph
Sunday 6/21/20 @ 4:33 PM
601kj
81rpm
40%
17mph
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
Sunday 5/17/20 @ 4:4 PM
384kj
78rpm
41%
17mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
Friday 2/14/20 @ 5:57 PM
352kj
79rpm
39%
16mph
Saturday 9/7/19 @ 4:38 PM
✅
556kj
87rpm
43%
19mph
Workouts
186
kj
Wednesday 4/12/23
526
kj
Thursday 2/4/21
413
kj
Sunday 10/18/20
399
kj
Saturday 9/19/20
383
kj
Thursday 7/23/20
601
kj
Sunday 6/21/20
384
kj
Sunday 5/17/20
352
kj
Friday 2/14/20