Shake and Bake
Workouts
Monday 4/19/21 @ 12:1 PM
195kj
88rpm
37%
17mph
Wednesday 5/6/20 @ 5:36 PM
✅
235kj
83rpm
42%
18mph
Friday 12/4/20 @ 1:55 PM
202kj
83rpm
40%
17mph
Friday 3/27/20 @ 8:34 PM
✅
217kj
79rpm
42%
17mph
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
Friday 11/27/20 @ 11:28 PM
✅
416kj
79rpm
47%
19mph
Sunday 10/18/20 @ 5:21 PM
413kj
81rpm
41%
17mph
Monday 10/19/20 @ 7:51 PM
✅
504kj
79rpm
45%
19mph
Saturday 10/10/20 @ 4:4 PM
437kj
81rpm
40%
17mph
Sunday 10/11/20 @ 3:14 PM
✅
536kj
80rpm
45%
19mph
Friday 8/21/20 @ 4:26 PM
181kj
86rpm
37%
16mph
Tuesday 6/23/20 @ 11:2 PM
✅
216kj
79rpm
43%
17mph
Friday 7/17/20 @ 11:31 AM
180kj
79rpm
39%
16mph
Thursday 4/9/20 @ 11:21 PM
✅
214kj
80rpm
41%
17mph
Sunday 9/22/19 @ 4:18 PM
296kj
87rpm
33%
15mph
Saturday 6/20/20 @ 4:36 PM
✅
489kj
77rpm
45%
18mph
Friday 2/14/20 @ 5:57 PM
352kj
79rpm
39%
16mph
Monday 2/17/20 @ 5:1 PM
✅
441kj
79rpm
43%
18mph
Friday 11/8/19 @ 1:13 PM
226kj
80rpm
36%
15mph
Saturday 11/9/19 @ 11:53 PM
✅
292kj
80rpm
40%
17mph
Workouts
195
kj
Monday 4/19/21
202
kj
Friday 12/4/20
413
kj
Sunday 10/18/20
181
kj
Friday 8/21/20
180
kj
Friday 7/17/20
296
kj
Sunday 9/22/19
352
kj
Friday 2/14/20
226
kj
Friday 11/8/19