Shake and Bake

Workouts

Friday 10/21/22 @ 3:12 PM
✅
184kj
77rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 9/15/19 @ 8:48 PM
128kj
73rpm
36%
14mph
Sunday 3/22/20 @ 4:17 PM
✅
210kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:40 PM
156kj
72rpm
40%
15mph
Thursday 3/19/20 @ 4:4 PM
✅
180kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 12:59 AM
82kj
50rpm
36%
9mph
Friday 1/3/20 @ 4:26 PM
✅
173kj
80rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 9:11 PM
115kj
64rpm
36%
12mph
Saturday 7/20/19 @ 11:49 AM
✅
159kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 11:33 PM
107kj
61rpm
37%
12mph
Saturday 6/29/19 @ 10:42 AM
✅
182kj
72rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph

Workouts

30 min 80s Pop Ride
Cody Rigsby
✅ 184 kj
Friday 10/21/22
128 kj
Sunday 9/15/19
30 min Live DJ Ride
Cody Rigsby
✅ 210 kj
Sunday 3/22/20
156 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Thursday 3/19/20
82 kj
Friday 5/22/20
30 min 90s Pop Ride
Cody Rigsby
✅ 173 kj
Friday 1/3/20
115 kj
Sunday 1/5/20
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Saturday 7/20/19
107 kj
Saturday 7/20/19
30 min Madonna Ride
Robin Arzón
✅ 182 kj
Saturday 6/29/19
85 kj
Monday 7/1/19