Shake and Bake
Workouts
Thursday 3/16/23 @ 4:51 PM
191kj
80rpm
40%
16mph
Thursday 2/16/23 @ 3:47 PM
✅
191kj
74rpm
41%
16mph
Thursday 12/1/22 @ 3:33 PM
196kj
77rpm
41%
17mph
Tuesday 11/22/22 @ 4:1 PM
✅
206kj
73rpm
43%
17mph
Friday 11/18/22 @ 2:24 PM
✅
192kj
75rpm
42%
17mph
Friday 11/18/22 @ 4:22 PM
181kj
72rpm
42%
16mph
Thursday 3/25/21 @ 3:57 PM
217kj
76rpm
44%
17mph
Thursday 4/1/21 @ 6:12 PM
✅
230kj
74rpm
46%
18mph
Saturday 1/9/21 @ 5:0 PM
196kj
80rpm
40%
17mph
Sunday 1/10/21 @ 8:17 PM
✅
227kj
80rpm
42%
18mph
Wednesday 10/21/20 @ 2:43 PM
212kj
81rpm
42%
17mph
Tuesday 10/20/20 @ 3:9 PM
✅
241kj
79rpm
44%
18mph
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
77rpm
48%
19mph
Sunday 5/17/20 @ 4:4 PM
384kj
78rpm
41%
17mph
Saturday 5/16/20 @ 3:10 PM
✅
447kj
83rpm
41%
18mph
Sunday 9/22/19 @ 4:18 PM
296kj
87rpm
33%
15mph
Saturday 4/25/20 @ 2:31 PM
✅
412kj
87rpm
38%
17mph
Saturday 5/11/19 @ 1:24 PM
69kj
78rpm
31%
13mph
Tuesday 5/14/19 @ 3:22 PM
✅
95kj
82rpm
34%
14mph
Workouts
384
kj
Sunday 5/17/20
296
kj
Sunday 9/22/19