Shake and Bake
Workouts
Saturday 1/15/22 @ 3:22 PM
427kj
77rpm
42%
17mph
Sunday 1/9/22 @ 4:25 PM
✅
596kj
89rpm
44%
20mph
Thursday 9/21/23 @ 4:24 PM
296kj
81rpm
39%
17mph
Monday 7/10/23 @ 9:52 PM
✅
386kj
87rpm
41%
19mph
Tuesday 9/22/20 @ 2:1 PM
181kj
86rpm
36%
16mph
Sunday 4/18/21 @ 6:8 PM
✅
293kj
98rpm
41%
20mph
Sunday 5/9/21 @ 4:54 PM
532kj
81rpm
41%
17mph
Saturday 2/5/22 @ 9:0 AM
✅
804kj
90rpm
45%
20mph
Tuesday 1/19/21 @ 4:56 PM
174kj
87rpm
36%
16mph
Wednesday 8/18/21 @ 6:30 PM
✅
251kj
86rpm
43%
18mph
Wednesday 7/21/21 @ 11:22 AM
189kj
82rpm
38%
16mph
Sunday 7/25/21 @ 2:31 PM
✅
289kj
96rpm
41%
19mph
Sunday 2/21/21 @ 2:54 PM
188kj
82rpm
38%
16mph
Saturday 2/6/21 @ 12:59 PM
✅
298kj
97rpm
41%
20mph
Wednesday 2/3/21 @ 7:11 PM
328kj
83rpm
40%
17mph
Monday 2/1/21 @ 5:10 PM
✅
515kj
93rpm
45%
21mph
Tuesday 11/17/20 @ 5:36 PM
328kj
83rpm
41%
17mph
Tuesday 10/27/20 @ 7:48 AM
✅
470kj
90rpm
44%
20mph
Wednesday 8/19/20 @ 2:41 PM
171kj
83rpm
37%
16mph
Saturday 6/6/20 @ 8:22 AM
✅
204kj
80rpm
41%
17mph
Workouts
427
kj
Saturday 1/15/22
296
kj
Thursday 9/21/23
181
kj
Tuesday 9/22/20
532
kj
Sunday 5/9/21
174
kj
Tuesday 1/19/21
189
kj
Wednesday 7/21/21
188
kj
Sunday 2/21/21