Shake and Bake

Workouts

Thursday 10/15/20 @ 9:29 PM
✅
287kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 5:12 PM
227kj
87rpm
34%
15mph
Saturday 9/19/20 @ 3:35 PM
✅
399kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:34 PM
280kj
74rpm
37%
14mph
Friday 7/17/20 @ 11:31 AM
✅
180kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:57 PM
132kj
80rpm
34%
14mph
Sunday 7/12/20 @ 4:30 PM
✅
190kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 9:44 PM
132kj
82rpm
33%
14mph
Wednesday 6/17/20 @ 11:40 AM
✅
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 2:24 AM
145kj
90rpm
32%
15mph
Sunday 6/21/20 @ 4:33 PM
✅
601kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:30 PM
438kj
78rpm
36%
15mph
Sunday 5/17/20 @ 4:4 PM
✅
384kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:7 PM
286kj
83rpm
34%
15mph
Monday 4/20/20 @ 5:20 PM
✅
301kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:7 PM
204kj
81rpm
33%
14mph
Monday 3/30/20 @ 7:21 PM
✅
303kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:9 AM
199kj
82rpm
33%
14mph
Wednesday 9/11/19 @ 10:1 AM
✅
106kj
81rpm
36%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 6:20 PM
81kj
74rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Thursday 10/15/20
227 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Saturday 9/19/20
280 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Friday 7/17/20
132 kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Sunday 7/12/20
132 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Wednesday 6/17/20
145 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/21/20
438 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Sunday 5/17/20
286 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Monday 4/20/20
204 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Monday 3/30/20
199 kj
Tuesday 3/31/20
20 min 90s Pop Ride
Cody Rigsby
✅ 106 kj
Wednesday 9/11/19
81 kj
Saturday 8/24/19