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Shake and Bake
autumnallyear
NJ
111 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat autumnallyear
Workouts
Previous Workouts
Next Workouts
Thursday 10/15/20 @ 9:29 PM
✅
287
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 10/18/20 @ 5:12 PM
227
kj
87
rpm
34
%
15
mph
Saturday 9/19/20 @ 3:35 PM
✅
399
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/20/20 @ 4:34 PM
280
kj
74
rpm
37
%
14
mph
Friday 7/17/20 @ 11:31 AM
✅
180
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 10:57 PM
132
kj
80
rpm
34
%
14
mph
Sunday 7/12/20 @ 4:30 PM
✅
190
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 9:44 PM
132
kj
82
rpm
33
%
14
mph
Wednesday 6/17/20 @ 11:40 AM
✅
189
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 6/22/20 @ 2:24 AM
145
kj
90
rpm
32
%
15
mph
Sunday 6/21/20 @ 4:33 PM
✅
601
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/20/20 @ 6:30 PM
438
kj
78
rpm
36
%
15
mph
Sunday 5/17/20 @ 4:4 PM
✅
384
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 10:7 PM
286
kj
83
rpm
34
%
15
mph
Monday 4/20/20 @ 5:20 PM
✅
301
kj
85
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 6:7 PM
204
kj
81
rpm
33
%
14
mph
Monday 3/30/20 @ 7:21 PM
✅
303
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 1:9 AM
199
kj
82
rpm
33
%
14
mph
Wednesday 9/11/19 @ 10:1 AM
✅
106
kj
81
rpm
36
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Saturday 8/24/19 @ 6:20 PM
81
kj
74
rpm
34
%
13
mph
Previous Workouts
Next Workouts
autumnallyear
NJ
111 🔥
Beat ashpow6
VS
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat autumnallyear
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
287
kj
Thursday 10/15/20
227
kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
399
kj
Saturday 9/19/20
280
kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
180
kj
Friday 7/17/20
132
kj
Friday 7/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
190
kj
Sunday 7/12/20
132
kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
189
kj
Wednesday 6/17/20
145
kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Sunday 6/21/20
438
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
384
kj
Sunday 5/17/20
286
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Monday 4/20/20
204
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 3/30/20
199
kj
Tuesday 3/31/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
106
kj
Wednesday 9/11/19
81
kj
Saturday 8/24/19
Previous Workouts
Next Workouts