Shake and Bake

Workouts

Sunday 12/19/21 @ 1:5 PM
198kj
80rpm
41%
17mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 3/15/22 @ 1:43 PM
✅
327kj
79rpm
50%
20mph
Monday 8/9/21 @ 6:4 PM
307kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 12:22 AM
✅
513kj
86rpm
46%
20mph
Thursday 5/27/21 @ 4:8 PM
317kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 4:4 AM
✅
585kj
84rpm
51%
22mph
Friday 12/4/20 @ 1:55 PM
202kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 3:20 AM
✅
341kj
83rpm
49%
21mph
Friday 11/27/20 @ 6:23 PM
318kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 1:3 AM
✅
618kj
83rpm
53%
22mph
Sunday 10/18/20 @ 5:21 PM
413kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:18 AM
✅
667kj
88rpm
46%
21mph
Saturday 10/10/20 @ 4:4 PM
437kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:37 AM
✅
659kj
85rpm
47%
20mph
Thursday 5/14/20 @ 10:33 AM
293kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/28/19 @ 1:49 AM
✅
494kj
80rpm
49%
20mph
Thursday 9/5/19 @ 1:18 PM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 3:28 AM
✅
480kj
77rpm
51%
20mph
Wednesday 6/19/19 @ 9:47 AM
113kj
71rpm
42%
16mph
20 min 80s Pop Ride
Jennifer Jacobs
Tuesday 6/4/19 @ 3:33 AM
✅
224kj
77rpm
52%
21mph

Workouts

30 min ABBA Ride
Leanne Hainsby
198 kj
Sunday 12/19/21
✅ 327 kj
Tuesday 3/15/22
45 min Power Zone Ride
Denis Morton
307 kj
Monday 8/9/21
✅ 513 kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
317 kj
Thursday 5/27/21
✅ 585 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 12/4/20
✅ 341 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
318 kj
Friday 11/27/20
✅ 618 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 10/18/20
✅ 667 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
437 kj
Saturday 10/10/20
✅ 659 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 5/14/20
✅ 494 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
227 kj
Thursday 9/5/19
✅ 480 kj
Friday 9/6/19
20 min 80s Pop Ride
Jennifer Jacobs
113 kj
Wednesday 6/19/19
✅ 224 kj
Tuesday 6/4/19